Broccoli Health Benefits
Broccoli is a plant that is part of the cabbage family, this vegetable has a large flower head which is green in color and is surrounded by leaves. Broccoli can be boiled and used in salads or also as sidings for hors d'œuvre trays.
Improved Immune System!
Broccoli contains Beta-carotene, zinc and selenium - all of which help strengthen the immune system of the body since they take part in defending the body against many different kinds of diseases.
Broccoli contains powerful phytochemical antioxidants; specifically Lutein and Zeaxanthin - both of which are present in the lens of the eye. These two antioxidants are extremely vital for your vision! Moreover, Broccoli is also rich in Vitamin A which helps in the forming of the Retinal.
Prevents Birth Defects
Pregnant women are advised to consume broccoli. This is mainly because broccoli contains generous amounts of folic acid and Vitamin B which are both extremely essential for the DNA synthesis of the unborn child. Folic acid is particularly important because it reduces the chances of birth defects! To learn more about how important folic acid is during pregnancy, read: Folic Acid Importance During Pregnancy
Prevention of Colds
The Vitamin C content in Broccoli plays an important role since the antioxidant fights against free radicals in our body, this ensures that we do not suffer diseases such common cold or fever.
Broccoli is known to be rich in many nutrients including the likes of proteins and fiber. The fiber present ensures smooth functioning of the digestive system and prevents constipation. It also is very rich in protein which is required by the body for the building and repairing of tissues. It also helps regulate blood sugar levels.
Prevents Heart Diseases
As mentioned previously, Broccoli has the carotenoid ‘lutein’ which helps prevent the thickening of arteries in the body. This leads to a reduced risk of heart diseases and or strokes. The folate and B6 contents also help to reduce the risk of suffering from other Cardiac problems. What’s more, broccoli helps in maintaining the cholesterol levels in the body, once again, promoting heart health.
Reduced Risk Of Cancer
Broccoli contains ‘Indole-3-carbinol’ and ‘glucoraphanin’ both of these perform anti-cancer activities in the body. This helps reduce the risk of multiple types of cancer, including; Prostate Cancer, Breast cancer, Kidney cancer, Pancreatic cancer, Thyroid cancer and Endometrial cancer.
Healthy Nervous System
Potassium is a nutrient that is widely found in Broccoli and is beneficial for the nervous system; indeed, it ensures that the nervous system functions smoothly.
Some people are not too fond of the taste of broccoli, while some find it irresistible. Either way, this vegetable ranks amongst the most nutritionally valuable! Therefore, make sure to consume at least 2-3 portions on a weekly basis!