We are peculiarly interested in physical health and rarely focus on mental health. It's not surprising that diet holds the key to better thinking and cognitive skills. Your brain, like every other organ in the body requires nutrients to function well, but do you know which foods are essential to keep your grey matter active?
Who doesn’t want a sharper and a focused brain even in the elderly age? Well eating the right brain food diet can help our aging process, efficient brain and body functioning and provide us an ability to get through the mental challenges.
Avocados are one of the best foods that help promote brain health. It consists of mono-saturated fat which regulates healthy blood flow and a healthy blood regulation means a healthy brain. Although avocados are rich in fat content and calories so must be consumed one daily. Moreover, avocados are rich in oleic acid that contributes to speedy messaging within your brain. Avocados also has several health benefits for women.
Whole grains are another healthy food for brain. Promoting cardiovascular health means promoting good blood flow to the body. Few of the best sources of brain foods that are rich in fiber content are oatmeal, brown rice, brown cereals, brown pasta and whole grain bread. Diet low in fiber and vitamin B can progress Alzheimer’s diseases in a person.
Nuts are good sources of vitamin E and walnut is one of the best foods for brain health which helps prevent cognitive decline. Walnuts contain poly-saturated and mono-saturated fat that keep our arteries clear. Walnuts contain memory-protective omega-3 fatty acids and vitamin B6. Omega-3 fatty acid is also heart healthy in keeping the arteries clear and the blood circulation strong that benefits the brain. Consume an ounce a day to relish it’s benefits. Do not overload as it is high in calories.
According to a research, blueberries are said to reduce the effects of age-related disorders such as Dementia or Alzheimer’s disease. A diet rich in blueberries is associated with improved memory retention, sharp thinking and faster learning. So improve your motor skills with blueberries and protect your brain from the oxidative stress and memory loss.
Salmon, a deep water fish, is rich in omega-3 fatty acids. Omega-3s are essential for a healthy brain function. Sardines and herrings are other good options that provide the perks of omega-3s. Oily fishes contain DHA and EPA and low DHA levels in a human are associated with higher risk of developing memory loss and Alzheimer’s disease. Eat two to three servings of oily fish a week and extract the adequate and essential benefits for the normal functioning of neurons.
Is the brain food list too boring to catch up? Let’s conclude it with a good stuff. Dark chocolate! Yes dark chocolate is said to be a healthy brain food. It is packed with antioxidants and natural stimulants that help you stay focused and enhance your concentration. Dark chocolate also increase the production of endorphins that contributes to improve the mood.
Our brain, like every other organ in the body, needs energy to work, and the ability to focus and concentrate comes from the nutritious foods essential for brain. Add these healthy foods for the brain to your daily eating regimen and achieve the steady energy supply to the brain and keep yourself mentally alert and active throughout the day.