When you pour yourself a cup of coffee or tea in the morning, it’s more than just your morning boost you’re consuming. That cup is full of a beverage that will jump start your day indeed but may have lots of hidden benefits and harmful effects that you aren’t aware off. In the tradeoff between tea health benefits and the health benefits of coffee, it is sometimes impossible to decide which the better option is. Here is a breakdown of the debate to help you decide what you will be reaching for tomorrow morning.
Out of the various tea health benefits, an important one is that since it acts as a powerful antioxidant, it can protect you from various heart diseases and cancer. Not only that, but tea has an element called theanine which helps to make your immune system stronger. Apart from this, tea can help you look better! This is because of species like green tea which promote weight loss, clear the skin and lower your cholesterol.
Even though coffee has been thought to be the devil for centuries, recent studies have revealed the massive health benefits of this beverage. Coffee also works as an antioxidant protecting you against the development of some cancers. Not only that, but it protects your body against type 2 diabetes, strengthens your liver and prevents strokes. Another one of the health benefits of coffee is that it provides you with an instant boost of energy and increases your focus helping you make your day productive and meet all your deadlines.
It has been suggested that the antioxidants in these beverages are beneficial. They are known to protect your blood vessels from becoming inflated and protect you from developing cancer. In this aspect, tea health benefits beat those of coffee. This is because the largest amount of antioxidants are in white tea, followed by green, then black and then finally coffee, which has the least amount.
The most important benefits of caffeine are that it increases your alertness and concentration immediately allowing you to be more productive and efficient. Not only that, but caffeine has also been known to make athletic performance better. The health benefits of coffee show that this beverage has the maximum amount of caffeine followed by black, green and finally, white tea.
According to most studies, in a faceoff between tea and coffee, tea would probably come out ahead due to the fact that tea health benefits are greater and better known. However, it cannot be denied that due to the fact that it gives you a much needed shot of instant caffeine that starts your day with a boost and helps you be productive, even if you start drinking more tea, your morning just won’t be the same without that cup full of steaming hot coffee.