Protein is an essential nutrient which plays a very important role in the human body. Proteins are a source of amino acids which are responsible for the building and repairing of body tissues. Protein is the key building block of blood, skin and muscles. Protein is a macronutrient, which means that the body requires this nutrient in large amount to function efficiently. Hence it is advised that every individual should include healthy protein foods in his/her diet. Currently the ideal amount of protein intake is 46 grams for women of age 19-70 and 56 grams for men of age 19-70. Here is a list of foods that are rich source of proteins.

Healthy Protein Food # 1 – Eggs

One of the most affordable and healthiest sources of proteins is egg! 1 large (50g) egg provides up to 6 grams of protein. There are many different ways in which you can enjoy eggs, adding eggs to your breakfast list would be a very good idea since this food is loaded with nutrients. 

Healthy Protein Food # 2 – Chicken

One of the most versatile ingredients and a good source of proteins known is Chicken. This amazing meat can be used for preparing a wide variety of mouth watering dishes. Eating chicken can fulfills up to 70 percent of your daily protein requirement! 1 cup of chicken (140g) provides up to 43 grams of proteins.

Healthy Protein Food # 3 – Venison

Deer meat, also commonly known as Venison is one of the most popular types of meat available. Venison is rated as the richest source of protein and it fulfills up to 82 percent of the daily protein requirement. 100g serving of Venison provides up to 22 grams of protein.

Healthy Protein Food # 4 – Beans

Are you a bean lover? Well then, you will be happy to know that beans are an excellent source of Proteins as well. A 100 gram serving of mature Soybeans can provide up to 39 grams of proteins. Mature Lupin beans are also good source of proteins. 100 gram serving of Lupin beans can provide 15 grams of proteins.

Healthy Protein Food # 5 – Lean Beef

If you are a meat lover then you can also add lean beef to your healthy protein food list. 100 gram serving of lean beef can provide about 36 grams of proteins. Beef fulfills approximately 65 percent of the daily protein requirement and is also a rich source of other nutrients such as Zinc, Iron and Vitamin B12.

Healthy Protein Food # 6 – Dairy Products

Dairy products including Milk, Cheese and Yogurt are very good sources of proteins. 1 cup (244g) of milk provides 8 grams of protein, 100 grams of cheddar cheese provides 25 grams of proteins and 100 grams of plain yogurt provides about 9 grams of proteins.

Healthy Protein Food # 7 – Fish

Some types of fish including Tuna, Salmon and Anchovies are excellent source of proteins as well. 100 grams of Tuna provides 30 grams of protein, Salmon provides 27 grams and Anchovies provide 28 grams. Fishes are an excellent source of Omega-3 fatty acids as well, which are very beneficial.

Healthy Protein Food # 8 – Peanuts and Lentils

Peanuts and Lentils are not only healthy snacks, but also very good source of proteins. 100 grams of peanut provide 23.7 grams of proteins whereas 100 grams of raw lentils provide 25 grams of proteins. Hence, whenever you feel hungry in the middle of the day, try eating 5 or 10 of these amazing foods.