The benefits of soy have been known for thousands of years in both eastern and western cultures. Numerous of studies and research conducted has proven these health benefits of soy to be accurate, and therefore the FDA was able to conclude that one must have a healthy diet inclusive of soy beans as just 25 grams of these beans helps in numerous ways. For one, it helps lower ones cholesterol level, decreases the risk for several types of Cancers and helps Prevent Heart Disease! In fact soy have received the status of a power food as it contains 2 crucially important aspects which include immune constructing amino acids and powerful Antioxidants! Here we will discuss many of the health benefits of soy.
The consumption of soy products have been documented to reduce levels of LDL bad cholesterol. The Food and Drug Administration's (FDA) has also acknowledged that soy is indeed a cholesterol lowering food. It is important to note that consuming soy protein along with a diet that is low in cholesterol and saturated fat is what will help lower cholesterol levels. Lower cholesterol levels translate to a healthy heart as it greatly narrows the risk of heart disease. This health benefit of soy should be taken full advantage of, particularly those individuals who have a history of heart disease or are more prone to heart disease and cholesterol.
The consumption soy may help combat the risk of different form of cancers including; prostate cancer in men, breast cancer in women and ‘several other cancers’ according to Mayoclinic.com. This benefit of soy is still under scrutiny; however one has more to gain then lose by adding soy into your diet.
Soy beans contain an ample amount of Isoflavones. These isolavones may help increase the levels of estrogen levels in your body when your hormones levels are low, therefore providing you relief from hot flashes that follow after menopause by 50%. Therefore, if you are one looking to relieve and ease menopausal symptoms without hormonal treatments, you should try consuming more soy.
Depletion of neurotransmitters may hinder the function of important chemical sending information to the brain. This alteration can and may cause feelings of depression. The depletion of these neurotransmitters can be caused for a number of reasons such as, declining age, hormonal imbalances, lack of sleep or rest, genetic predisposition, toxins present in the body, and stress. However, another soy benefit to the rescue! Soy can help reduce this damage as it encourages the body to generate and produce new neurotransmitters. Therefore, effectively acting as an anti-depressant.
Soy is one of those wonderful foods that contain plentiful fiber and fewer calories. Fiber is a valuable nutrient that helps reduce your hunger and food cravings, keeping you sustained and therefore away from the need of consuming extra calories. Hence, if you ever feel like nibbling on something, try soy beans for a change. The benefits of soy in this regard are considered undeniable.
Soy beans contain an essential fatty acid called Phosphatidylserine.. This fatty acid is important for brain function as it helps regenerate new connections between cells, stirs up activity in all centers of the brain, and effects the body’s ability to function at higher levels, helps restore memory and take years off the brain! Therefore, making PS the most important and number one way of preventing memory loss, Dementia and Alzheimer’s disease!
The same Isoflavones that help relieve women from hot flashes,can also help reduce the risk of you developing Prostate Cancer!This is because these isoflavone help promote healthier prostate tissues, therefore providing you with a 30% less chance of developing this Cancer!
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