About Soy beans
Soy beans first originated in China from where it then spread to Japan and later its popularity extended to the rest of Asia and has been and continues to be, an important source of protein for centuries! They were first introduced to the western world in the 20th century and have been growing in popularity ever since! The soy bean belongs to a plant, named ‘Glycine Max’, and can be grown in a range of different climates and soils! Soy beans are firm, round and hard beans and are most commonly available in their dry form, and are of a range of different colors that include, black, brown pale yellow, and light tan color! However, fresh soy beans are mostly green in color. Soy beans make for an excellent and inexpensive source of protein. Soy beans nutrition facts are excellent and therefore soybeans possess many health benefits!
Soy beans Nutrition Facts
Soy beans are packed with nutrition! It’s no wonder that these beans are so popular! Soy beans are abundant in Dietary Fiber, Vitamin K, Copper, Magnesium, Phosphorous, Iron, Maganese. Benefits of Soy beans are packed with Protein and happen to be extremely low in Cholesterol and Sodium!
Health Benefits of Soy beans
Soy beans nutrition facts are an extremely healthy bean that is a must for your diet! Here are some of the benefits you will gain by adding these health packed bean into your diet!
Soy beans are particularly helpful in preventing Breast cancer and Prostate cancer.
Good for Your Heart!
Soy beans are extremely beneficial for your heart as they reduce the LDL Cholesterol as well as lowering Triglycerides while raising ‘good’ or HDL cholesterol. Benefits of Soy beans have also been known for their help in preventing Coronary Artery Disease and it helps reduce the LDL Cholesterol, Blood Pressure and Homocysteine.
Good for Your Bones!
The health benefits of soy beans are tremendous! They are good for your overall health which includes the bones! Yes, soya beans are also bone healthy! Interestingly, soy beans nutrition facts contain a rich source of the very mineral known to promote bone health - Calcium. Soybeans also contain Isofavones which are also essential for bones as they contain a chemical structure that is said to be similar to estrogen! This is particular important for women going through menopause as it helps increase bone density and prevents Osteoporosis!
Soy beans contain a rich supply of protein and protein has always been associated with helping suppress the appetite. Therefore you won’t feel the need to skip meals!
Possible Ways to Enjoy Soy beans
After reading the health benefits of Soy beans and soy beans nutrition facts, you would surely will want to be eating this bean! That is why we have prepared a few tips that will help give you an idea of how to incorporate these healthy beans into your diet!
- Add cooked soy beans to you salads!
- Add boiled soy beans to your soups or stews!
- Use soy bean flour for your favorite baked good!
- Use soy bean to make a delicious dip or sandwich topping!
Possible Health Concerns
Like any other food, soy beans possess several health hazards that you need to be aware of. Firstly, many people may be allergic to soybeans. If so, it is recommended for you to stay away from this, also if you are trying soy beans for the first time; it is recommended to consult a Doctor first.
Secondly, soy beans may also contain Phytates. These are dangerous as they reduce the absorption of certain minerals that are vital for our body and overall health.
Lastly, soy beans have also started to be Genetically Modified. Therefore when buying soy beans, make sure they are organic!