Black Eye Peas
The black-eyed pea, also called black-eyed bean and chawalie or lobia in various languages in India and Pakistan, is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean. The bean mutates easily, giving rise to a number of varieties. The common commercial one is called the California Black-eye; it is pale-colored with a prominent black spot.
Black Eyed Peas Nutrition Facts:
Black-eyed peas have a smooth texture, pea like flavor and are good when mixed with other vegetables. Like most beans, black-eyed peas are rich in the best sort of fiber - soluble fiber - which helps to eliminate cholesterol from the body. They are a good source of folate, potassium, copper, phosphorous and manganese. As a high-potassium, low-sodium foods they help reduce blood pressure. Not only are they low in fat, but when combined with grains, beans supply high quality protein which provides a healthy alternative to meat or other animal protein. Beans also contain protease inhibitors which frustrate thieve black eye pea’s nutrition facts development which the term also suggested of cancerous cells.
One half cup of black eyed beans or 83.5g contains about 286cal, 19.91g Proteins, 49.80g carbohydrates, 1.73g fats. Other micronutrients are calcium 71mg, iron 8.31mg, magnesium 278mg, phosphorus 366mg and sodium is 48mg.
Black Eyed Peas Health Benefits:
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- Black-eye peas low in fat and high in quality protein, they also have the added bonus of soluble fiber's disease-preventing qualities. The soluble fiber in beans dissolves in water, trapping bile acids in its gummy goo. This lowers blood levels of damaging LDL cholesterol, especially if LDL cholesterol levels were high to begin with, without compromising the level of protective HDL cholesterol.
- Because beans are singled out for their soluble fiber, you may not realize they also provide substantial insoluble fiber, which helps combat constipation, colon cancer, and other conditions that afflict your digestive tract.
- Black-eyed peas are a good alternative source of protein if you don't eat meat. Protein is important because it supports most of the parts of your body, including muscles, skin, hair and nails. In addition, protein helps cells grow and repair and provides energy to your body. A 1/2 cup of dry and cooked black-eyed peas contains 6.7 g of protein, and a 1/2 cup of canned black-eyed peas contains 5.7 g.
- Black-eye peas contain several types of phytochemicals. They are rich in lingams’, which may play a role in preventing osteoporosis, heart disease, and certain cancers. The flavonoids in beans may help reduce heart disease and cancer risk. Phytosterols, also in legumes, help reduce blood cholesterol levels.
- Black-eyed peas provide a number of nutrients are a rich source of fiber and can be used in a number of recipes. For vegetarians, such beans can provide a needed source of iron. A 1/2 cup of canned black-eyed peas has 1.2 mg of iron, while a 1/2 cup that has been cooked from dry black-eyed peas contains 2.2 mg. getting adequate iron in your diet prevents anemia, which produces fatigue and weakness. Iron carries oxygen throughout your body to your organs, cells and muscles.
- 1/2 cup of dry and cooked black-eyed peas contains 239 mg of potassium, and the same amount from a can has 206 mg. Potassium is a nutrient that helps keep your blood pressure levels at healthy numbers, which lowers your risk of heart disease. Getting adequate potassium in your diet from black-eyed peas also supports the health of your muscles and bones.
No matter how you choose to prepare them, black-eyed peas can be a wonderful supplement to your healthy eating plan.