The importance of eating healthy cannot be emphasized enough. Other than the medical benefits that we encounter on various occasions, our diet also affects the health of our skin, our feelings and can even slow down the aging process of an individual.
What Causes Aging?
Did you know that the cause behind aging is most Free Radicals? The same free radicals cause cancer. That means, consuming foods high in antioxidants can help fight the damaging effects of free radicals, including cancer! This effectively means that certain foods can make you look healthy and feel healthy. We will be discussing a list of food items that can slow down the aging process amongst both males and females!
Calcium is what all the fuss is about when it comes down to osteoporosis and diseases of the sort. However, what we miss out on is the very essential Vitamin k! Leafy greens happen to be a prime anti-aging food! Being a rich source of Vitamin K, over half a cup of spinach makes up for a whopping one and a half times your daily requirement of this essential vitamin! Other than just helping with the bones, vitamin K and spinach are highly efficient when it comes to giving your eyes that electric glow! Consistent of zeaxanthin and lutein, nutrients that make up a certain part of the retina, spinach helps prevent macular degeneration and blindness!
Blueberries have been documented to being excellent for sharpening up the memory! But that’s just the beginning. Berries of all kinds and lovely hues are a powerhouse of antioxidants that work wonders in combating free radicals, thus, strengthening the immunity system and preventing inflammation that is the root cause of cardiovascular diseases and elevated blood pressures! Blueberries are a chock full of the highly essential Vitamin C which is a miracle worker top anti-aging food nutrient, helping you maintain a flawless smooth looking radiant complexion by fighting those unmentionable free radicals! Berries as a whole, happen to be one of our favorite and delicious top anti-aging foods to munch on!
Whole grains that are widely found in whole wheat, bread, cereals, oats, brown rice and various other edibles, due to fibers role in helping control the appetite are wonderful at keeping you slim and prim for longer! Whole grain happens to be a highly effective anti-aging food, as it offers protection a vast array of problems such as that of heart diseases, strokes, colon cancer and gum diseases etc. Whole grain is a wonderful source of various vitamins and minerals that help promote a healthy living and a well-functioning internal system for a longer while!
Dark chocolate happens to be an excellent, delicious, mouth-watering and divine anti-aging food! Not only is it tremendously yummy, it also helps in lowering blood pressure and preventing heart attacks and strokes! Do not worry, keep it easy on that waist-line and consume small bits of it, as you don’t need much to keep that blood pressure controlled to begin with! This top anti-aging food can work its magic even if small quantities are consumed! Dark chocolate enjoys the title of being one of the best anti-aging foods as it is rich in flavanols that help in relaxing the blood vessels, keeping them youthful, agile and supple!
Tea is another one of our top favorite anti-aging supplements! Tea consists of a plethora of antioxidants, fluoride and caffeine that work in different ways acting as anti-aging agents! Drinking tea has been associated with lowering the risk of heart attacks, strengthening the immunity system, fighting memory loss and protecting tooth enamel as well! Green tea, black tea, white tea or oolong, all have associated with these tremendous anti-aging health benefits!