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Asparagine

Asparagine

What is Asparagine

Asparagine amino acid is a non-essential amino acid because it is produced in our body from other amino acids. It is a natural amino acid which was first obtained from an asparagus in 1932. Asparagine has an amide linkage with ammonia at the beta-carboxyl end. It is one of the glucogenic amino acid

Sources of Asparagine Amino Acid

Asparagine is not an essential amino acid, which means it is mainly produced in our body. But it is also available in many food sources, the main ones being:

Animal Sources:

  • Meat
  • Beef
  • Chicken
  • Poultry
  • Eggs

Asparagine Plant Sources Include:

  • Potatoes
  • Roasted coffee
  • Asparagus
  • Nuts
  • Legumes
  • Seed
  • Whole grains
  • Soy.

Physiological Functions of Asparagine in the body

Asparagine raises ammonia levels in the body and also gives rise to aspartic acid, which is caused by a reversal action. This reaction is accelerated by Asparaginease.  The acid is then changed into oxaloacetic acid which enters the citric acid cycle then. The ammonia formed later gives rise to urea.

This amino acid is also required by our nervous system since it helps maintain balance. It also helps in the proper functioning of our nerves and other cells present in the body. Their metabolism is controlled in the brain.

A deficiency of this amino acid may eventually lead to confusion, headache, irritability or depression etc. So this amino acid should be present in normal level within our body, otherwise it shall directly affect our brain.

Supplements are available in the market but there are no such indications by doctors to use them since people who consume a proper diet shall not face any deficiency. To maintain a healthy life, people should have a proper diet.

Asparagine Deficiency

Asparagine deficiency is not very common amongst people right now. However, this deficiency, if occurred, could be a cause of fatigue and other disorders, infections and allergies. Other than that, there aren’t any toxic or serious health related concerns and issues regarding this deficiency.

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