Almonds are available throughout the year to make a healthy and tasty addition to various sweet and savory dishes. Although packaged almonds are available in stores all year round, they are considered the freshest in mid-summer. That is when they are at the height of their season.

Fresh Almonds:

Temperatures and Times:

It is advised to store almonds indoors in a tight shell for around 6 to 8 months. Temperature should not exceed more than 68 degrees Fahrenheit. They can also be refrigerated for 12 months or so. They can be stored once they’ve been slivered or sliced since they do not stay for much long if they are in the whole nut form.

Considerations:

If they are stored properly, almonds shall never become rancid or contaminated at all. Research shows that not only do rancid almonds harm you, but they also have a bitter and highly unpleasant taste. Improper storage methods also allow insects to infest the almonds.

General Recommendations:

It is advised to store almonds in a cool place and protect it from sunlight. The humidity level should be less than 65 %. In order to have fresh almonds, keep them in a tightly closed container- preferably an airtight one. These containers prevent the infestation of insects.

Home-Grown Almonds:

Fresh almonds grown at home require different and unique preparation before storage. One should be hygiene conscious while dealing with almonds because they require sanitation. Start by drying the newly harvested almonds on a screen. Cover it with another screen to prevent it from being contaminated. Let them dry until you feel the nuts are completely hard. Check this by trying to crack the shells. Then freeze them for around 48 hours at 0 degrees Fahrenheit to kill all insects and bacteria.

Health benefits of Almonds:

A few health benefits of almonds have been listed here. They include the following:

More energy:

Almonds are considered an excellent snack for people of every age. They contain protein and this helps in fuelling the body with a great amount of energy. People have it while going to work, because they feel it is the best replacement for breakfast.

Good for the Blood:

Almonds are highly rich in potassium. It is excellent for the blood. Potassium ensures that the blood carries the nutrients to all parts of the body much more easily. This is why almonds are so healthy.

Lowers bad cholesterol:

Almonds have monounsaturated and polyunsaturated fats in substantial quantities and this helps in lowering the level of bad cholesterol.

Develops stronger bones:

Since almonds are rich in calcium, by consuming them we are doing a favor for the bones and teeth in one’s body. As calcium strengthens these parts of the body, it is also said that it can help in the prevention of osteoporosis as well.

Reduces the risk of heart disease and helps in weight loss:

These nuts can reduce the risk of heart disease because of the low levels of fat and cholesterol. Almonds are a nutrient-dense food, which is why one feels full after a pack of almonds. If you feel full, then there are chances that you might not eat as much and this automatically increases your chances of weight loss.