Have you ever had one of those days where you feel you can’t even get out of bed? Well, for some people, this is an everyday story! This means you have low energy levels!

We need energy to function in our everyday lives and some particular foods can provide us this energy! That where ‘energy foods’ come!  Energy foods are those foods that provide our body with energy that enable us to function without feeling tired, exhausted or feelings of fatigue.

What you need is healthy energy that lasts longer! That is why we are going to introduce you to the top, healthy Energy Foods which you should make part of your diet!

Energy food #1- Fruits!

Perk up your diet with a fruity delight because this is one food group that is bound to get you bouncing off to work! Fruits contain high Fructose levels, Vitamins and Minerals which all add up to healthy energy supply. The best energy supplying fruits are those which are high in Vitamin C! Fruits that are particularly good energy boosters include Apples, Bananas, Watermelon, Coconuts (coconut water), Pineapples, Avocados, Blueberries, Strawberries, Grapes, Citrus fruits, Dates, Cranberries and Papaya!

Energy Food #2- Vegetables!

Put down that mug of coffee and chop up some vegetables! Vegetables are easy to digest and therefore they are quickly absorbed into the blood stream! This is why vegetables are a quick source of energy! Vegetables also contain Vitamin A, Vitamin C, Potassium and Folic acid. All of which combine to make good energy boosters! The best energy giving vegetables to look out for are Carrots, Potatoes, Cucumbers, Red Peppers, Pumpkins, and Lemons (lemon water in particular). Green vegetables are also an excellent energy booster! As they contain Minerals and Vitamins including Vitamin B, Iron and Magnesium! Green vegetables in particular that are good for increasing energy levels include, Asparagus, Broccoli, Spinach, Sprouts etc.

Energy Food #3- Cereals!

Cereals provide you with that extra lift in the mornings! This is because cereals tend to be digested slowly that provide you with an extended release and keep blood sugar levels stable! Fruits added in cereal also provide you with Glucose that keeps you brain alert! Oats in particular are known to contain a lot of fiber that provide the body with truckloads of energy! These energy giving cereals include, Shredded Wheat, Oat meals and Corn Flakes!

Energy Food #4- Nuts!

 Nuts are an excellent source of nutrition and energy! Almost every nut is an amazing energy booster! Nuts contain Potasium, Maganese, Phosphorous, Iron, Calcium, Vitamin A, Vitamin B, and Vitamin E! All these compounds bring durable energy to the body!

Energy Food #5- Green Tea!

Not only is green tea great for preventing cancer, and sustaining hunger but it also supplies your body with energy!

Energy Food #6- Dark Chocolates!

Now you get another excuse to indulge in your favorite chocolate! However only organic chocolates should be consumed! These are a healthier choice! Dark chocolate plays an important role in balancing out energy in your body for the entire day! So have one ounce of organic dark chocolate a day and keep that energy on the rise!