In order to eat healthy you don’t need to consult fancy magazines that direct you towards grocery stores laden with food items are sure to bankrupt you! Healthy foods don’t have to always cost you a fortune. The trick is to walk into a grocery store prepped with a savvy, smart, efficient grocery list that covers your need for all the basic nutrients with ingredients that are conventional, effective and well affordable!
The next time you walk into a grocery store be sure to pile up that shopping cart with the following healthy foods. They are sure to suffice with your nutritional needs on a short hand budget.
If you are looking to satisfy your needs for fiber, then dried black beans will go a long way for you. Canned beans are more expensive and sodium concentrated, whereas dried black beans are cheaper and have a lower hand on the sodium content. Really, it is a win-win situation! So what are you waiting for? Add this healthy food to your diet now!
This affordable healthy food is probably the most surprising of the list. Another way you can meet your fiber needs is by going for pop corn kernels instead of microwave popcorn. Not only will they provide for your high fiber needs in a smaller budget but will also keep you at bay from the additional flavors and preservatives used in microwave popcorn!
Eggs happen to be full of protein. And an affordable source of protein that too. This protein dense healthy food that is found in eggs is said to be 100 percent useable by the body, making it one of the healthiest affordable food item you could add to your shopping cart. Furthermore, USDA research states that eggs now are 14% lower in cholesterol and 64% higher in Vitamin D than they used to be back in 2002!
Canned tuna is a lot more than what we give it credit for. This protein dense meal is said to have great effects on the stomach. A Danish research published came to the conclusion that those individuals who were on a high protein diet lost weight and stomach fat in twice the amount than those who were on low protein diet. Clearly, tuna is an affordable way to high protein diet with the additional benefit of a flattened stomach! Furthermore, tuna is laden with Vitamin B6 and Vitamin B12, which promote nervous system health and help balance reflexes.
Non fat milk is probably one of the most affordable and essential healthy food and diet items you need in your grocery list as a must. Not only does it fulfill your calcium needs on a budget but is also low calorie, high on protein and consists of an amino acid called leucine, which is essential for muscle repair.
The best way to accentuate your daily requirements for Vitamin As in the most affordable way is by bagging some canned pumpkins. Canned pumpkins can provide for almost thrice the amount of daily required vitamin A your body needs! This autumn favorite can be enjoyed all year round thanks to its canned self. Boost your immunity system in the most effective way possible in just a few bucks with canned pumpkins!