5 Health Benefits of Soy Milk
What Is Soy Milk?
Soy milk is a drink which is extracted from Soybeans and originated in Asia. Soy milk is very famous amongst vegans who prefer it over cow’s milk. Making soy milk is fairly easy; soybeans have to be soaked in water for some time. The mixture is then ground to create slurry which is boiled later, to give it a more refined taste. Soy milk is prepared both commercially and domestically.
This drink is a rich source of many different nutrients which includes Vitamin A, Vitamin B12, Calcium and Iron. Soy milk has a natural beany flavor; other artificial flavors are also added in Soy milk such as Vanilla and Chocolate.
Soy Milk Health Benefits
Promotes Weight Loss
The amount of sugar found in Soy milk is generally lower as compared to cow milk. The amount of calories are also low, 1 cup of Soy milk only has 105 calories. This means that the chances of gaining weight are low. Another benefit of Soy milk is that it is a source of Monounsaturated fatty acids which aids in weight loss by helping in the intestinal absorption of fats. Soy milk is a good source of fiber, consuming foods rich in fiber give a feeling of satiety, which means you will eat lesser.
Prevents Post Menstrual Syndrome
Women suffering from menopause generally have a low amount of estrogen in their body. This drop in the level of estrogen can lead to many different health problems such as heart diseases, diabetes and obesity. Women become more vulnerable to mood swings and depression as well. Soy milk can aid is setting things right, it provides Phtoestrogen, which replaces the low level of Estrogen in the body. This aids in protecting the body against many different diseases and also ensures that the estrogen levels don’t fall.
Osteoporosis is a condition which leads to low bone mineral density, this can be cured by consuming foods rich in Calcium. Soy milk is a good source of Calcium and aids in preventing this condition. The Phytoestrogen present in Soy milk also improves the calcium absorption by our body.
Healthy Blood Vessels
Soy milk is a source of Omega-3 and Omega-6 fatty acids which are also called the good fats. These fats aid in reducing the level of bad cholesterol present in the body and increase the level of good cholesterol. By doing this, the good fats ensure that the blood vessel stay healthy and the blood flow is just perfect. This aids in avoiding cardiac diseases such as Heart Attack and Stroke.
Guards against Prostate Cancer
Soy milk is an excellent source of Phytoestrogen, a plant hormone which aids in reducing the risk of developing Prostate cancer. Studies have revealed that men who consume Soy milk regularly are at lower risk of developing this disease.
Soy Milk Possible Health Concerns
There are many different health benefits that can be derived from consuming Soy milk; however, there are some health risks that are associated with Soy milk as well. We have talked about how Phytoestrogen can be beneficial; however, excess level of Phytoestrogen in males can lead to fertility problems.
Consuming excess amount of Soy milk also increases the risk of developing kidney stones. You should strictly avoid consuming Soy milk if you are allergic to Soy!