If we had all the time in the world, maybe we would go out of our way to get that nutrition packed meal every single day. But in the real practical world, especially the one we live in today, time is money and time is limited, and with the sun going down, at the end of a working day exhaustion levels are so high, the energy to cook a meal is next to zero. However, the good news is that you do not always have to cook a high nutrition meal or succumb to ordering in Chinese takeout every night, as long as you make it a point to add a list of healthy items to your grocery shopping list! If you are looking for the healthiest eating habits you can adopt post running, then we have just the right fix for you!
Here are some of our top favorite 4 easy, convenient and quick meal recipes for busy athletes!
This one is one of the tastiest recipes which can be part of a meal plan for athletes. If you are looking for the perfect meal to fulfill the nutrition bank you need as an athlete, then this recipe should do the trick for you covering all bases. Shrimp is a great source of lean protein and consists of the mineral selenium, known to work wonders in reducing joint inflammation that runners and athletes experience ever so often. Top the shrimp stir-fry off with some lima beans, Asian vegetables and a bit of cashew nuts and you have a chockablock nutritious meal full of iron, fiber, protein, potassium and antioxidants!
Using a pizza crust made with whole wheat instead of refined flour is a wise choice for athletes, as not only is it more healthy but it is also consistent of vitamin B which is great for helping athletes generate energy during workouts and training sessions. Topping the pizza off with some chicken can help provide for the much needed protein athletes need and even the sodium that is lost during a workout if, making this pizza perfect for a pre and post workout meal both and a great way to kick start a meal plan for athletes!
A meal plan for athletes inclusive of salmon is a great move. Salmon is consistent of omega 3’s which are known to be great for generating brain power and keeping levels of triglycerides in the blood low, preventing heart diseases. This special type of omega 3 called DHA in salmon also helps blood flow to the skeletal muscles during workouts.
A meal plan for an athlete consistent of this delicious crunchy crispy cocoa chili is not just mouth watering but also covers the nutrition needs an athlete commands in a quick and easy way! The cocoa is great for preventing the muscles from oxidative stress, the tofu added can stimulate the synthesis of proteins and beans are a chockfull of carbs and proteins, the two vital energy sources every athlete’s survival is dependent on!