15 Healthy Post-Workout Snacks
Ahealthy post workout snack should focus on how you can repair and refuel your muscles and give them the energy to sustain themselves. An ideal situation would involve snacks that are high in carbohydrates, low in fat and somewhat moderate in proteins. Recuperating your system after an intense workout session is highly important before jumping into your next. Without doing so you are just pushing your body to lengths it cannot measure up to, leading to possible and potential injuries or physical hazards. This is where post workout snacks come in! Here is a list of post workout snacks that can help you get just that!
Low Fat Fruit Yoghurt!
A good dose of healthy fats, carbohydrates, vitamins and fiber all jam-packed in one powerful bowl of low fat yoghurt with fruity chunks can really boost your system and qualify as one of the best post workout snacks! You can experiment with different berries and chunks of other fruits, basically, whatever suits your taste palate!
Fill up a bowl with some crunchy cereal of your choice and top it up with some skim milk for an extra health spurt! However, make sure that the cereal you choose is high in fiber, low in fat and low in sugar! Also, we suggest you stay away from those granolas that will only add onto your calorie count without even fully satisfying your hunger! Get that cereal and add it to your list of healthy post workout snacks!
Nuts are a wonderful healthy post workout snack as they are a chockfull of protein and healthy fats! Mixing them up with dried fruits can also satisfy your cravings for that something sweet and salty you may experience! However, be super careful to not go overboard with them and keep consumption to one handful a day!
Bread that is high in carbs and a slice of turkey meat that is high in proteins is the perfect combination for a wonderfully healthy post workout snack! It is very filling and also high in nutrition! To increase the nutritional value of turkey sandwich, add some lettuce, slices of tomatoes and any veggies you may like and you’re all set! You could also opt for brown bread instead of white!
Mini Cracker Sandwiches
Mini crackers sandwiches can be a yummy and a healthy post workout snack delight when made out of high in fiber crackers, low fat cheese and little strips of sliced turkey!
A fruit smoothie that is a combination of low fat yoghurt, fresh fruits, skim milk and some protein powder can be a very effective and a very refreshingly healthy post workout snack!
Rice cakes are a great way to fill you up with some of that much needed carbohydrate your body needs in a healthy post workout snack! You can mix up these rice cakes with some cottage cheese and fruits, or low fat cheese and a slice of meat as well, and make a yummy low calorie healthy meal out of it!
Energy bars are not a bad idea at all for a nutritious and healthy post workout snack! There are various kinds available in the market in different flavors, pick your choose and munch away on some high in protein and carb and low fat energy bars!
Pancakes can be an amazing source of carbs and hence a valuable addition to our list of healthy post workout snacks! However, make sure you do not top of your pancakes with sugary syrups or butter, but with a topping of fresh fruits and berries, some sprinkled cinnamons or maybe even make them into sunny side ups for that extra kick of proteins!
Get your dose of nutrition covered with a vegetable stir-fry, adding in an array of healthy veggies and topping it up with some chicken or shrimp to fulfill the need for lean proteins! This super healthy post workout snack is not only yummy but something you can experiment a lot with as well!
Fruit juice squeezed out or made in a juicer with 100% pure fresh fruits can be a great source of vitamins and minerals! Some chunks of fresh fruit in the juice can give it a good texture, something to munch on and added nutritional value all in one go!
Cottage Cheese And Toast!
Cottage cheese meshes in wonderfully well with fruits and just as nicely with veggies such as chives and tomatoes for something savory! Cottage cheese on toast is an excellent combination for a healthy post workout snack as it gives a good dose of protein, low fat and a boost of carbohydrates as well!
Greek yoghurt is great as it is full of protein and has 50 percent more protein than regular protein and so much lower in sugar as well! Top off your yoghurt with some fresh fruits or even some honey to be on the sweet side. You can even make a savory vegetable dip with this Greek yoghurt! Enjoy this healthy post workout snack as either a sweet or a savory delight!
Believe it or not but pizzas can be turned into a very healthy post workout snack. Make your dough out of whole-grain crust, some tomato sauce, some low-fat cheese and crunchy veggies for your toppings. Use lean cuts such as turkey and chicken for healthier results.
Proteins are excellent for helping your muscles repair any damage that is caused and hence, eggs can make for a very healthy post workout snack as they are high in protein. An omelet toppled with veggies also makes for high in fiber and vitamin meal. Furthermore, eat it with bread and you have your dose of carbs covered as well!