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Fitness Republic » Nutrition

Diet

A selected assortment of foods designed for a specific purpose eat ...

Food and Nutrition Guidelines

what we should and shouldn't be eat, the guidline focus the need to ...

Healthy Eating

encourages people to enjoy a wide range of foods, and to emphasize ...

Nutrients

Vitamins, minerals, and other substances in food that keep your body ...

Nutrition

Food fuels our body with the energy we need to function. However, you must be conscious of the things you put in your body. Proper nutrition is a key element in leading a healthy lifestyle, and plays a vital role in helping reach health and fitness goals.

Latest Nutrition Articles
Beeting your Personal Best
Are you a runner, cyclist, walker or endurance guru who spends day after day training to reach your ultimate goal? If so, don’t beat your body – try putting beet into …
The Top 10 Sources of Antioxidants
They’re magical, miraculous molecules that have the power to fight cancer, heart disease, Alzheimer’s and Parkinson’s by getting rid of the damaging effects of h…
Awaken your palate with legumes and grains
Eating healthy is one of many people’s goals resolutions – and to make this fun and easier, try eating more legumes and grains, as well as different varieties of them.
Do Vegetarians Need Multivitamins?
Vitamin B12 is a water soluble vitamin which is vital for cell division and the formation of blood and the proper functioning of the brain and nervous system.  Vegetarians te…
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Latest Comments
A healthy diet can reduce inflammation in the body and your allergic symptoms. There are a whole range of… Read More
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Eat to defeat allergies
A healthy diet can reduce inflammation in the body and your allergic symptoms. There are a whole range of anti-inflammatory foods such as colorful fruits and vegetables, nuts, seeds and certain spices like ginger, whole grains, legumes and oily cold-water fish that can help alleviate your allergic responses.



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