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Friday, May, 18th
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Beginner exercises
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Lower Body exercises
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Fitness Republic
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Exercise
» No Equipment Exercises
No Equipment Exercises
Reverse Lunges Exercise
A variation on the basic lunge
Clock Lunge Exercise
A fun variation on the basic lunge
Forward Walking Lunges Exercise
A great functional exercise
Jumping Jacks Exercise
A great medium impact exercise that will get your heart rate up
Plank + leg jacks (in-out) Exercise
A fun cardio and core exercise that will work your abs and your heart
Groin Stretch Exercise
A gental stretch for your inner legs
Side Lunge Exercise
Work your inner thighs and butt at the same time
Burpee Exercise
This total body exercise is fun yet challenging
Push up + Clap Exercise
A highly advanced plyometric exercise that will challenge the most experienced athletes
Jump Squats, knees up Exercise
a killer cardio segment that will get your heart rate up instantly
Outter thigh lift with scultpting bar Exercise
Add weight to increase the difficulty of your exercises
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