The Art of forgiveness is the acquired art to be able to forgive someone, regardless of what they might have done or said in the past. Forgiveness from the heart may not come so easily, you may even be pinching yourself at the thought of forgiving. However, it is something that should be done. The reason why forgiveness is thought of as an art is because of the difficulty with which it is done. For anyone it would be difficult to let go of a grudge, especially when you have been hurt deeply. The art of forgiveness is the ability to see the different sides of the story, to understand where the other person was standing in the situation, to be able to open up their heart for forgiveness and a person willing to put their ego aside.
Yes, it is extremely important to forgive the other person. As they say, “the water is best under the bridge”. This is a healthier choice to make as one simply cannot walk around with the anger and bitterness. This will just taint your everyday life, and soon all these emotions will pile up and one gets used to holding on and bottling up these emotions. These emotions can have an extremely negative effect on our physical and mental health. Therefore it is best to let go rather than risking your own well being over something that may even be considered silly.
However, should you forget? That’s completely your call. It would be wise to not completely forget the past. After all, it is the experience and lore of the past that helps us gain wisdom for the future. By remembering the events of the past, we are better equipped for the upcoming events.
Here are a few advantages of knowing and perusing the art of forgiveness:
A study was conducted on people who are most likely to forgive then those who are not. The results showed that those who are most likely to forgive display fewer signs of depression, stress and anger. Not having these negative emotions help one to prevent ware and tear of the organs, affect our immune system and enable these people to feel more vital, positive and overall happy!
By not forgiving you will constantly be weighed down by negative baggage at the back of your mind. You may get busy in your day to day lives, it can even be years, but you will still be carrying that weight subconsciously without realizing it. Once you have forgiven, you will feel light, happy and free! You will finally understand the true meaning of freedom!
By forgiving you are not only reviving an old friendship, but you are also letting go of the past! You will no longer have those memory flashes of the horrible things that may have happened. Therefore you are also avoiding depression and anger as you will no longer feel any of these emotions once you turn over a new leaf!
Nothing can feel better than knowing you brought about a positive change in someone else’s life! Once you have mastered the art of forgiveness, you can pass on your wisdom to someone else who needs it. You can help the other person overcome the negative obstacles in his/her life. The feeling will be rewarding!
Once you have forgiven, you also become the more mature and bigger person as you were strong enough to put aside your ego and hurt in order to move forward instead of dwelling on the past. That shows real courage and you will be respected more by other people.
Master the art of forgiveness and use it to bring about a positive change in your life! Life is too short to hold grudges. It’s about time you settle things and bury the hatchet.