11 Tips: How to Have Great Skin

Everyone wants to have good skin  and with these 11 simple tips, getting good skin is easy to gain.

Eat a variety of fruits and vegetables. The Mediterranean diet is great for skin. Salmon and foods rich in omega 3’s make a positive impact. When it concerns your skin, you are what you eat. Note: Sugar is inflammatory.

• Keep your skin clean and moisturize dry skin; dermatologists recommend moisturizing dry skin twice a day and overnight.
• For oily skin use toner or natural fruit acids.
• A little sun is healthy and mood- elevating. However, protect your face by wearing a sunscreen.
• Green tea is anti-inflammatory and in the lab has been shown to heal skin.
• Drink water to clean out toxins.
• Exercise to shed stress hormones and improve circulation.
• Get your beauty sleep; skin  regenerates and hormones  balance.
• Don’t smoke and stay away from second hand smoke and other obvious pollutants.
• Aim for good health. When you are healthy, you look more youthful and act that way. Illness weighs you down and saps your energy.
• Smile and you will look younger and prettier.
• Don’t force your beauty. Enhance it. Avoid harsh chemicals and treatments. Avoid drastic changes and a lot of makeup. Simplify with a more natural approach. Express who you are – not some artificial ideal. Don’t mask the real you. Living the truth of who you are is gorgeous!