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Have you ever noticed people, who start off on a nutrition diet with big exercise dreams; that is motivation in fact that is workout motivation or fitness motivation; and they just seem to lose it all just after the first few days. When they begin to pain and ache in their bodies; and their just heartbroken; and their soul is dead; at this point they’ll just about abandon anything in their life.

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Another Look at Type II Diabetes

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Find Your Family’s Focus

Throughout the next four weeks I’m going to share a few easy, helpful and useful routines and practices to help you make this summer a healthier ...

Food Wars: Local vs. Organic

So you’ve heard the hype around local and organic food and you’re totally on board. But wait – what do you do when you’re faced with the ...

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When contemplating the ultimate form of stress release, more often than not it involves the thought of hurling various electronic devices (laptop, ...

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