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Motivation

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Have you ever noticed people, who start off on a nutrition diet with big exercise dreams; that is motivation in fact that is workout motivation or fitness motivation; and they just seem to lose it all just after the first few days. When they begin to pain and ache in their bodies; and their just heartbroken; and their soul is dead; at this point they’ll just about abandon anything in their life.

Latest Motivation Articles
Does Your Health Affect Your Happiness?

The healthy you are, the happy you live and vice verca! It’s never too late to find happiness. You are what you eat, what you do and the ...

The Road to a Healthy Heart

According to the CDC, 600,000 people die from heart disease each year in the United States. Heart disease is not selective; both men and women ...

The Impacts of Stress on Your Health

From early aging to heart problems, the effects of daily hassle and bustle can damage your health in numerous ways.

What can Nature Do for You?

City Living Got You Down? Mother Nature Has The Cure

Social Media Addiction: How Devices are Taking over Our Lives

Does Your Heart Rate Jump At The Thought of Being Without Your Phone For More Than 5 Minutes? You May Be Social Media’s Latest Addict...

Leading by Example: Andrew

Taking the time to do it right: 10 years of hard work and 45 pounds lost have resulted in Andrew, almost 40, being in the best shape of his life.

Another Look at Type II Diabetes

According to the U.S. Department of Health and Human Services, there are over 25.8 million Americans living with diabetes. More disturbing is that ...

Find Your Family’s Focus

Throughout the next four weeks I’m going to share a few easy, helpful and useful routines and practices to help you make this summer a healthier ...

Food Wars: Local vs. Organic

So you’ve heard the hype around local and organic food and you’re totally on board. But wait – what do you do when you’re faced with the ...

iSolitude: Learn to Shut Down and Shut Out

When contemplating the ultimate form of stress release, more often than not it involves the thought of hurling various electronic devices (laptop, ...

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