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Fitness Republic » Exercise » Legs exercises

Legs exercises

Browse the best Leg Exercises & Workouts with proper form and steps. Give strength, shape, tone and define your leg muscles for better and firmer legs.

Triangle Pose (Trikinasana) Exercise
Improve flexibility and strength with yoga
Warrior Pose Exercise
Improve flexibility and strength with yoga
Squat with Dumbbell Exercise
Squats will tone and strengthen all the muscles of your lower body
Wide Leg Squat with Dumbbell Exercise
Wide leg squats will tone and strengthen the muscles of your lower body including your adductors
Calf Stretch - Soleous Exercise
Improve flexibility
Single Leg Squat Exercise
Advanced version of a squat to strengthen butt and thighs and stabilizer muscles great for runners
Split Leg Aternating Lunge Exercise
Exercise to strengthen the muscles of the lower body
Calf Raises Exercise
Exercise that will strengthen your calf muscles in the lower leg
Deadlifts Exercise
Exercise that will strengthen you lower back and hamstrings
Crab walk Exercise
Beginner core exercise that will not only strengthen your abs and back, but will challenge your ...
Forearm Prone Plank + leg Lift Exercise
Builds core and hip strength
Hamstring Curl with Stability Ball Exercise
This version of a hamstring curl utilizes your core as well as your legs
Pulsing Hip Extensor Exercise
Tone and tighthen your hips and thighs
Pelvic tilt + leg lift Exercise
Intermediate core workout to improve core strength and endurance for the side abs
Lying Leg Rotation stretch Exercise
Use resistance bands to assit your stretch
Plank + leg lift + row Exercise
This advanced exercise will work your entire core as well as your upper and lower body
Abductor Press Exercise
Work your inner thighs
Half Moon Pose (ardha Chandrasana) Exercise
Improve flexibility and strength with yoga
Downward Facing Dog (adho Mukha Svanasana) Exercise
Improve flexibility and strength with yoga
Hamstring Stretch (standing) Exercise
Improve flexibility
Calf Stretch - gastroc Exercise
Improve flexibility
Bum bridge on raised surface Exercise
Firm and tighten your butt
Jump Squats with Overhead carry Exercise
This advanced plyometric exercise works your core while your legs burn
Agility jumping Exercise
Practice your ability to move quickly with this exercise
Aerobic Step Step/jump ups - lateral Exercise
This exercise gets your heart rate up while working your hips and legs
Aerobic Step up Step/jump ups Exercise
This leg exercise gives you a burn while getting your heart rate up
Jumping Split leg Alternating Lunge Exercise
Challenging exercise for your lower body that will get your heart pumping
Turkish Get Up Exercise
Challenging exercise that works the entire body
Bench Jumps Exercise
This exercise gets your heart rate up fast
1 leg balance deadlift Exercise
Work on balance and stability as well as your hamstring strength
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