Intermediate exercises

Stepping it up a little with intermediate exercises & workouts. Here is the guide to some intermediate exercises & workouts, Find the right workout to suits your goals and gives strength. Learn to build your own customize workout.

Step up + single arm thrust Exercise

combine lower and upper body for faster results

quarter squat + rear foot touch down Exercise

great for athletes to build leg stability

Tricep Press / French Press on Ball Exercise

This exercise targets the back of your arms

Pec Press + Shoulder Press Exercise

Combining exercises gets the work done faster

Reverse Woodchop - Toning Tube Exercise

Tone your armswork your abs at the same time

Lateral Single Leg Lunges Exercise

Work your thighs and butt at the same time

Ball Lunge (rear foot on stability ball) Exercise

Work on stability and leg strength

Step ups Lateral Exercise

Work your thighs and butt at the same time

Tree Pose Exercise

a great balance yoga pose

medicine ball slams + squat Exercise

A fun exercise that you can use to get your aggressions out while working hard

Standing Dumbbell side bends Exercise

Gently works your core and stabilizer muscles

Squat + Bicep Curll + Overhead Press Exercise

Two exercises in one are great when you're short on timeBegin standing with a dumbbell in each hand ...

Split Leg Aternating Lunge Exercise

Exercise to strengthen the muscles of the lower body

Double arm rear fly with toning tube / Rotator cuff Exercise

Strengthen your shoulders

Plank on Boso Style Ball Exercise

Take your plank up a notch with this unstable surfaceYou'll need a Bosu Style Ball for this exercise. ...

Knees to ball (prone position) Exercise

This version of the plank adds difficulty to a great core exercise

Push up Plank Exercise

Amazing shoulder and chest workout that also strengthens your core

Push up Plank Exercise

A great exercise to bridge the gap between modified pushups and full push ups. Build muscular strength ...

Alternating push up Exercise

A great exercise to bridge the gap between modified pushups and full push ups. Build muscular strength ...

Forearm Prone Plank Exercise

Intermediate core workout to improve core strength and endurance

V Sit + Twist Exercise

Intermediate core workout to shape and tone the side abs while building core strength

Bicycle Crunch Exercise

Tighten and tone your abs with Bicycle Crunch Exercise.

Pelvic tilt + leg lift Exercise

Intermediate core workout to improve core strength and endurance for the side abs

Side Plank Exercise

Intermediate core workout to improve core strength and endurance for the side abs

Plank + row Exercise

This advanced exercise will work your entire core as well as your upper body

Yoga Push Up Exercise

Improve flexibility and strength with yoga

Bird Dog - Straigh Arm Plank Exercise

Build strength in your deep core muscles

Squat + Bicep Curl Exercise

Two exercises in one are great when you're short on time

Vsit Bosu + Plank jump Exercise

Work your core with this fun combination exercise

Squat + Row with toning tube Exercise

Scultp your butt and back with this two in one exercise

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