Have you ever wondered what those important key factors are, that can lead you to a healthy and happy life? Many researches indicate that exercise, diet and changes in stress management can make your life happier and healthier.
Following are seven steps that can help you achieve your goal of a healthier lifestyle.
Think Positive - Be Positive
As simple as it seems, keeping yourself focused on the positive can actually help you eliminate stress. Along with that overall health can be enhanced as positive behavior can make your immune system stronger which can ultimately lead you to a healthier lifestyle.
In order to achieve your goal of a healthier lifestyle you need to be optimistic and have a positive outlook of life. Your perception of life can make a profound effect on your life.
It is recommended to stay in company of such people that have a positive outlook of life as they can induce this particular trait in you and that makes your life healthier and happier.
Consume Your Vegetables
The main pre-requisite of a healthier lifestyle is a healthy meal. It is necessary to consume vegetables on a daily basis. Five servings a day of vegetables are considered healthy. A diet which is high in vegetables is associated with minimized risk of developing cancer.
Eating small meals five times a day (rather than three full meals) can keep your metabolism elevated and you feel energized.
Routine workouts can help you reduce the biomarkers of aging. This incorporates improved eyesight, normalizing blood pressure, enhancing lean muscle, bringing down cholesterol and improving body’s bone density.
Given that you need to live well and live longer, you must work out! Studies show that even 10 minutes of practice has a useful effect - so get out and do something!
You can sign up for dancing classes or do yoga. Stroll to your nearest park with your children or a neighbor. Jump rope or play hopscotch. Turn a hula loop. Play water volleyball. Cycle to work. Hop on a trampoline.
This is quite evident that by exercising regularly you can live a happier and healthier life.
A Good Night’s Sleep
A good night sleep can do wonders for you. If you have a tough time maintaining a proper sleeping schedule, you can try few relaxation techniques which can help you get the rest that is required for a healthy lifestyle.
Waking up early morning is another pre-requisite of a healthy life and this can only be achieved by sleeping according to your schedule. This schedule must be followed religiously as any disturbance in this routine can disrupt the secretion of melatonin (hormone which is responsible for making us sleep). Hence, a proper sleeping schedule is required for a healthier lifestyle.
Foods Over Supplements
Food can never be replaced by supplements as they are, at the end of the day, artificial foods. This is despite the fact that many multivitamins are highly recommended by numerous health trainers because they can provide a lot of daily nutritious value. A healthier lifestyle can be adopted through consumption of real foods as artificial foods or supplements (at worst) can cause harmful reactions and even increase the risks of diseases like cancer. Most importantly, supplements are just that: supplements; they are meant to be an addition to the actual meals that you have.
Cultivate Your Curiosity
Being curious about anything and everything can make you feel happier and can enable to live a healthier life.This is because being curious about something makes you feel younger. You can feel a lot like a child as your spirit becomes young which can cultivate intellectual growth and keep your mind and body engaged. This is a road to a healthy lifestyle!
Set Aside Some You Time
Just like you prioritize the rest of your life, so should you include yourself in your list of priorities. You should always think of yourself first because unless you are at your fittest and healthiest, nothing else you do will be as good as otherwise. In the same spirit, you should take out some YOU time often. It is not necessary to do so every day, though that is good too. You can always take time out every week to pamper yourself, or to meditate and rest or just be by yourself - read a book, treat yourself to something, go for a walk with yourself. There's so much you can do to rejuvenate yourself on a personal level.
Follow the above mentioned seven ways to enjoy your life to the fullest!