An angry teen is generally regarded as the rule, not an exception. Anger management for teens can be a challenge that you as a parent or caregiver may want to take head on. Knowing what causes the outbursts and how to deal with anger management for teens can be your best bet. Get insight into the angry teen brain here!
What is Anger?
Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage,"says Charles Spielberger, PhD, a psychologist who specializes in the study of anger.
Similar to all emotions, anger is also accompanied by physiological and biological alterations. Whenever you get angry, your heart rate and blood pressure rocket along with the levels of your energy hormones adrenaline, and noradrenaline. There are several anger management tips for teenagers that you may try out.
Intensity of the Concern
You may feel that the teenager in question is acting up, but (s)he’s not the only one.His/her friends &peers also happen to get affected by anger management concerns too. A recent U.S. Justice Report states, “one in three teens have experienced some sort of violent behavior from a dating partner”. Imagine how difficult it must be to deal with your raging hormones along with an angry date!
Why are some Teens so Angry?
It is possible that a particular teen may be exhibiting more than normal incidences of anger. Aggression tends to get fueled by exposure to verbal or physical violence, perhaps within the home or via the media.A good reason for you to watch your teen’s TV viewing and internet usage, even video games!
Substance or drug abuse, alcohol and even bullying can play a key role in understanding these outbursts of rage.
Puberty itself brings a complex mix of mood swings, confusion and questions. A teen goes through massive changes in his/ her mind, body and emotional state. Adding fuel to fire is the need to make huge life choices about career paths, education and lifestyle choices.
Anger concerns in some teens can also be associated with certain underlying physical or mental illnesses.
How can you help with Anger Management for Teens?
Start by taking a proactive approach. The best tips for dealing with anger management for teens begin by talking to children as early as possible about managing emotions.Making yourself approachable and available to listen to them are positive ways of ensuring that frustrations don’t build up. Giving them the assurance that you are there for them will make a massive impact on teens.
Take a good look at what kind of a person you are when angry. Teens tend to mirror what they see; they may not be very different from children in this context. Strive to become a better role model if you expect to help a teen deal with anger.
Help the Teen think before they Speak
Explain when there is a moment of peace that in the heat of the moment, it's easy to say or do things that we regret later on. Advising teens to breathe and collect their thoughts before saying anything is great advice that you may give a teen dealing with anger.
A Great Tool for Dealing with Teen Anger: Take a Break!
Slowing down can help defuse tempers. Explain in certain terms that if necessary, taking a break from the person or situation until your frustration subsides is absolutely necessary. Reminding yourself silently to, “Stop! Cool it! Chill!”is also great advice for dealing with teen anger.
Talk it out
Teach the teen to talk about what is bothering him/her. Randomly reacting either verbally or physically in anger often causes the reasoning hub of the brain to shut down for an instant.The way you can turn it back on is to talk rather than act out when anger takes hold. Tell a teen: take time out and discuss with yourself what you should be doing and if you need me to talk to, get in touch at once!
Beat the Anger with Exercise
Involve the teen managing anger in several good physical exertion activities. Physical activity provides an outlet for emotions. Teenagers can opt to go for a brisk walk or run, if they feel their anger escalating.The endorphin release from moderate exercise done regularly can help curb the urge to have a screaming match.
Dealing with Teen Outbursts
There are limits to what you can deal with, as a parent or caregiver.If the aggression is more than just usual anger and what comes with it, resorting to violence and over the top behavior, you may need to consider calling the police if you and other children are caught in the middle.
When it’s safe for you or someone else to talk to your teen, try to stay calm and let them know that aggressive behavior is unacceptable but you will do all you can to help them overcome it. Look for guidance from your local health care provider and investigate any local support that may be available and necessary for you, the teen and other family members.