Motivation How to Lose Visceral Belly Fat?

How to Lose Visceral Belly Fat?

by George Ponting | October 10, 2012

How to Improve Your Posture
by George Ponting | October 03, 2012

Wondering how to improve your posture? As a child you may not have paid much heed to the constant nagging of your poor posture ...

I'm Not Plus Size I'm Just Curvy!
by Kelley Haraughty | October 07, 2015

Think you have to be a size zero to be beautiful? Think again! True beauty comes from within, and these confidence boosting tips will have you feeling more powerful and beautiful in your own skin, ...

Healthy Habits To Start Before Fall
by Lisa Hannam | October 03, 2015

Get back on track with your healthy habits this fall. Eat better, move more and enjoy the season!

10 Things Happy People Don't Do!
by Stacy Zimmerman | September 27, 2015

Everyone deserves to be happy! Here are 10 things happy people don't do as well as 10 things happy people do daily to get and stay happy!

Appetite Control in 4 Simple Ways
by Alice Toyonaga | December 11, 2013

We can all relate to those horrible times in our lives when we are forced to diet in order to maintain that slim look that we desire. What' more horrible is how we sometimes just can't resist ...

How to Start a Fitness Plan Over 40
by Alice Toyonaga | December 13, 2012

Starting a fitness program over 40 may seem like a long shot, in fact it is a topic of conversation that goes on between friends, social groups and even doctors’ offices.

Fun Ways to Stop Procrastinating at Work
by Kelley Haraughty | September 28, 2015

Have you ever wondered if it's possible to put a final stop on procrastination while at work? It's something we all do, but there are fun ways to minimize or even eliminate procrastination at work.

How to have a Healthy Communication In A Relationship
by Gina McKnight | September 25, 2015

Professional counselors will tell you that healthy communication is required for a lasting relationship. Try these 10 tips to keeping the lines of communication open.

7 Tricks to get into the Fitness Habit
by Alice Toyonaga | July 09, 2013

We all know a friend who seems so naturally slim that it makes you wonder how they do it. It's not all that difficult to start a fitness routine. The trouble, of course, comes with sticking with ...

Motivating Yourself To Exercise!
by Alice Toyonaga | May 21, 2012

Welcome back to the world of working out and exercising! Many start and eventually quit. It has now become monotonous cycle amongst many people! It is a dedication that not many are able to keep. ...