Motivation

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Tips to Overcome Life’s Toughest Situations

Tips to Overcome Life’s Toughest Situations

by Kate McDermott | November 20, 2014

Tough times. Everyone goes through them, but many of us don’t deal with them in the best way for our body, mind, and spirit. We get so caught up in the details of the event or occurrence, that we literally lose sight of everything else that is goin... more >>

Tips to Overcome Life’s Toughest Situations
by Kate McDermott | November 20, 2014

Tough times. Everyone goes through them, but many of us don’t deal with them in the best way for our body, mind, and spirit. We get so caught up in the details of the event or occurrence, that we literally lose sight of everything else that is going on around us

KeepYour Best Wishes Close to Your Heart
by Inspiring You | November 21, 2014

Keep your best wishes close to your heart and watch what happens.

A Change of Season - Introducing Fitness Republic’s Revamped Website with a Brand New Look!
by Ridz Buk | November 18, 2014

Fitness Republic is a dynamic online community dedicated to help people get physically active, eat better, and live a healthier lifestyle. Whether you are trying to maintain good overall health, looking for healthy eating habits or need motivation in life, you’ll find everything on Fitness Republic where we aim to make your life fun and easy through our efforts!

It Takes Only One Step
by Ridz Buk | November 12, 2014

It Takes Only One Step To Get Started

If You Dont Like Something
by Ridz Buk | November 19, 2014

If You Dont Like Something

5 Simple Ways to Improve Your Mental Health
by George Ponting | October 14, 2014

The importance of mental health is clear in MentalHealth.gov’s definition: “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.”

Easy Tips For Improving Physical And Mental Health
by Ridz Buk | November 11, 2014

Who doesn’t want to feel good about themselves and the world around them, and want to get the most from their lives?

The Impacts of Stress on Your Health
by Ridz Buk | October 01, 2014

From early aging to heart problems, the effects of daily hassle and bustle can damage your health in numerous ways.

Tips for Dealing with Depression
by Ridz Buk | October 24, 2014

Do you find difficulty seeking pleasure in life? Do you have feelings of intense loneliness and limited energy to engage in life activities? You are actually depressed then! And if you feel depressed, do something about it! It doesn't just go away on its own.

From “Me” to “We”
by Erica McMaster | April 14, 2014

When I think of the word “kind”, one of the first thoughts to cross my mind is how the world would be a much better place if kindness were the default.