Motivation

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2 Minute Meditation for Keeping You Cool

2 Minute Meditation for Keeping You Cool

by Kate McDermott | December 28, 2014

The hustle and bustle of daily life can take a huge toll on our overall well-being. How many times a day do you find yourself lost for an answer, feeling stressed or foggy, or just not performing at your peak—if these are easily identifiable to you... more >>

2 Minute Meditation for Keeping You Cool
by Kate McDermott | December 28, 2014

The hustle and bustle of daily life can take a huge toll on our overall well-being. How many times a day do you find yourself lost for an answer, feeling stressed or foggy, or just not performing at your peak—if these are easily identifiable to you, it’s time for a change!

Fun Ways to Spread the Holiday Cheer
by Stacy Zimmerman | December 27, 2014

There are plenty who get grouchy during the holiday season. Though their reasons may be unknown to you, it is obvious they need more holiday cheer in their lives.

Ways to Manage Holiday Break-Ups
by Kate McDermott | December 25, 2014

Breakups are traumatic any time of year, but they’re certainly even tougher during the holidays. It’s a time that’s meant to be ‘full of cheer,’

Finding Ways to Help Those in Need during the Holidays
by Stacy Zimmerman | December 24, 2014

There is nothing quite like volunteering your time, energy or resources to help those in need, especially around the holidays. Most people feel the most charity during the holidays; most just don’t know how to help people during holiday seasons.

Combatting Holiday Loneliness
by Irene Levine | December 23, 2014

It sounds paradoxical but when the holiday season approaches, many people feel lonely and blue.

How to End Your Day Happily
by Stacy Zimmerman | December 22, 2014

At the end of the day, we usually reflect on the choices we made and decide whether or not they were the best we could do. For many of us, leading a clean, organic and all-natural lifestyle eases our minds and in the end, makes us happier.

If You Don't Like Something Change It
by Inspiring You | December 22, 2014

If you don't like something change it. If you can't change it, change the way you think about it.

Getting Motivated When It’s Cold Outside
by Stacy Zimmerman | December 19, 2014

Depending on where you live, winters may be mild or they may bury you in feet of snow and ice for months. For those with harsh winters, it can be hard at times to stay motivated to work out when it’s bitterly cold outside.

5 Ways to Stop Stress in Under 5 Minutes
by Thom Bator | December 18, 2014

In today’s fast-paced business environments, work-related stress is becoming recognized as a major concern by productivity experts, health and wellness experts and public policy advisors alike.

You Yourself As Much As Anybody
by Inspiring You | December 19, 2014

You yourself, as much as anybody in the entire universe, deserve your love