Motivation 8 Ways Your Siblings Make You Healthier

8 Ways Your Siblings Make You Healthier

by Gina McKnight | May 21, 2015

How to Motivate Your Partner to Eat Right and Work Out
by Emily Capdevielle | May 20, 2015

You might wake up one day and decide that you want to completely change your lifestyle to a healthier one, but is your partner on board?

Six Ways to Improve Your Self-Perception (Without Hitting the Gym)
by Bethany McIlrath | May 19, 2015

How you feel about yourself matters -especially to your health! Improve your self-esteem and your health with these six easy at-home strategies.

Seven Solutions for Your Best, Most Vibrant Life!
by Gina McKnight | May 18, 2015

Be successful! Be vibrant! Read our solutions for a better, more vibrant life!

10 Reasons to Pump Up Your Workout Routine With Music
by Jessica Starks | May 15, 2015

Everybody's seen it – people in the gym or the park getting their workout in, all while keeping their earphones in. Some people don't really see the significance in music while working out, but ...

5 Ways to Increase Your Willpower
by Matt Staff | May 15, 2015

With enough willpower just about anything seems possible. We've pulled together 5 essential and highly effective tips for boosting yours.

Five Important Reasons Why You Need More Vitamin D
by Melissa Zimmerman | May 14, 2015

Have you gotten your daily dose of "D"? The Sunshine Vitamin offers health benefits that protect your body and your brain.

10 Ways Yoga Can Change Your Life
by Matt Staff | May 14, 2015

Yoga introduces balance to a life well acquainted with the everyday nuances run amok in a fast paced world populated by impossibly hard working and competitive individuals. At times we can become ...

Five Reasons You Should Have a Fitness Buddy
by Bethany McIlrath | May 13, 2015

Working out with a friend isn't just multi-tasking, it's really good for you! Learn these top five reasons why you should have a fitness buddy to exercise with!

Boosting Brain Power with Meditation
by Gina McKnight | May 12, 2015

Need a brain boost? Find out how the power of meditation and the art of being still can propel your cognitive awareness and boost brain power.

Things to Do Before Lunch to Feel Happier All Day
by Diana Kelly | May 09, 2015

If your morning routine is a rush of blaring alarms, coffee on the go, traffic jams and all-out chaos, you’re probably not starting off your workday feeling as cheerful and relaxed as you could be.