Motivation How to Become More of a Morning Person

How to Become More of a Morning Person

by Matt Staff | April 27, 2015

Seven Ways Your Relationship Can Change Your Life
by Jessica Starks | April 27, 2015

Everyone at some point in time has been in a relationship. Whether a friendship or romantic relationship, everyone has been in one. One thing that everyone can agree on is that they have learned a ...

6 Workouts to Boost Your Body Confidence
by Erika Volk | April 25, 2015

Do you struggle with body confidence? Exercise is a wonderful remedy for this common problem. In addition to changing your outward appearance, exercise has a positive effect on our thought processes.

My #1 Weight Loss tip – Meditation
by Liz Josefsberg | April 25, 2015

I have been giving weight loss tips for 15 years. As I look back it is amazing to see that my top weight loss tip has changed several times.

Drug-Free Ways to Beat Depression
by Sheryl Kraft | April 24, 2015

Everyone feels blue or sad some of the time. If you have persistent feelings of sadness, here are some natural ways that can help ease the pain.

10 Ways to Build Bone Strength
by Gina McKnight | April 22, 2015

Build strong bones with these easy tips.

The Greatest Pleasure in Life
by Inspiring You | April 24, 2015

The greatest pleasure in life is doing what people say you can not do.

What to Do When a Man Pulls Away
by Kim Sarrasin | April 17, 2015

It can happen to the best of us. You’re dating a man and the connection, conversation and intimacy is at an all-time high.

Nine Reasons For Women To Workout At Home
by Stacey Mulvey | April 11, 2015

When I changed my lifestyle to make exercise a priority, I couldn't afford to pay for a gym membership, nor did I want to. I had been to gyms, and had come away with the impression that they are ...

Seven Tips To Boost Your Exercise Motivation
by Jessica Starks | April 10, 2015

Exercise – not exactly your average person's favorite word. Loathing exercise can not only impact newbies, but it can even get to your most elect fitness peers. That's why it's important to ...

Guide to Achieving your Fitness Goals
by Elise Rivera | April 10, 2015

When it comes to setting fitness goals, it is important to adopt a new way of thinking. That is, forget about the number on the scale or selecting an all-too-common target such as “I want to ...