Motivation How To Use Self Hypnosis To Achieve Your Weight Loss Goal

How To Use Self Hypnosis To Achieve Your Weight Loss Goal

by Gina McKnight | July 23, 2015

10 Tips To Avoid Post Vacation Blues
by Irene S. Levine | July 14, 2015

The anticipation of summer vacations are filled with excitement. Travel journalist and psychologist Dr. Irene S. Levine offers ten tips to help you hang on to that post-vacation glow and avoid the ...

10 Step Plan To Change Your Career
by Gina McKnight | July 12, 2015

Looking for a new career? Find out how to change your career with our 10 step plan.

How To Handle A Needy Friend
by Irene S. Levine | July 09, 2015

A needy friend can make you feel drained. How do you handle a relationship with someone who leaves you feeling totally sapped of energy? Psychologist and friendship expert Dr. Irene S. Levine ...

10 Fun Ways To Stay Fit This Summer
by Caleb Palmquist | July 06, 2015

Summer is coming up, and there’s never been a better time to turn over a new leaf. Get out and enjoy these 10 activities to keep yourself at your peak physically and nutritionally.

8 Ways to Create Sexual Chemistry
by Christian Heftel | June 28, 2015

When you’ve been in a relationship for a while, sometimes the fire that you used to have begins to fade. While comfortable intimacy is nice, you may long for the days when you had more sexual ...

8 Ways to Become More Intimate Without Having Sex
by Debra Ferris | June 24, 2015

The dictionary defines intimacy as “a close, familiar, and usually affectionate or loving personal relationship with another person or group.” Nowhere in that definition does it say anything ...

How to Transform Your Love Life if You’re a Perfectionist
by Kim Sarrasin | June 19, 2015

We’ve all met this type of woman. I often refer to her as the "Martha Stewart" type. She lives to organize things

7 Inspirational Steps to a Cleaner Diet
by Jessica Starks | June 12, 2015

Of all the many lifestyle changes that people tend to pursue, the most popular is a better diet. It may be to lose weight, fit into a bikini, or just to aid in overall health, but this is a big ...

8 Ways to Overcome a Negative Weight-Loss Mindset
by Lisa Hannam | June 11, 2015

Take control over excuses and negative thoughts. Here are eight ways to overcome a mindset that’s in the way of your weight-loss goals.

How To Motivate Yourself For The Gym
by Jessica Starks | June 06, 2015

Everyone wants the end results of a fit lifestyle, but not many people want to work for it! However, working out can actually be a wonderful, and sometimes addictive, experience – you just have ...