The cold weather is upon us, and if you’re a runner, biker or walker who likes to train outside, you face a decision. During the winter months, should you move your workouts…

Often people think that fixing their posture is simply a matter of pulling their shoulders back and standing up straight. Unfortunately, it is not that simple. Pulling the shou…

It’s nine p.m. on Sunday night. The kids are finally asleep. Now you can start preparing for the week ahead. Dishes, laundry and lunches need some attention. Now where di…

It’s fairly common knowledge that the older you get, the more important regular physical activity is. Exercise can help in the prevention of a myriad of conditions such as o…

The decision came just hours after the red clad, white trimmed Christmas icon received his recent medical report from his doctor. It seems that both his weight and blood sugar …

Eat a variety of fruits and vegetables. The Mediterranean diet is great for skin. Salmon and foods rich in omega 3’s make a positive impact. When it concerns your skin, y…

Once you decide to move out of any type of toxic relationship there are some steps that you need to take. These steps will help you stay on a positive path that provides all th…

January 2nd. This is the day most people vow to turn over a new leaf – to eat better, drink less, work out more, the list goes on. Usually, this is prompted by a holiday …

Vision – the ability to see- is something that we should be thankful for at all times. It comes as no surprise that with age, our eyesight weakens. However, that’s …

This disorder is an emotionally charged condition, which takes a toll on numerous women around the world. Most women don’t understand the symptoms, and often ignore the s…

You are what you eat, and hence, you also feel what eat. Scientists have discovered a relationship between the food you eat and how your brain works in response to that food, i…

It’s about time we go nuts for nuts. As more and more health benefits of munching on nuts are being discovered, it’s high time we substitute that bag of Doritos wit…

Zumba Fitness 2 is a video game currently being developed by Zoë Mode and will be published by Majesco Entertainment based on the Zumba program. It is a sequel to Zumba Fi…

Zumba is the new exercise craze that is hitting the heights in the fitness world. Integrating the use of Latin rhythms to put together a samba exercise routine Zumba has pionee…

Zumba is usually taught in classes with instructors licensed by Zumba Fitness, at any gym, fitness centre or even at instructor’s home. Meanwhile, Zumba has its DVD colle…

If your regular fitness schedule at home is getting a bit dull and having boredom, so why not you start chilling up your workouts by having a Zumba party with bringing into pla…

"If you want to use yoga to heal emotional pain, you must find out where it resides in your body and learn to take your breath there. I don't teach yoga to help pe…