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How about partying to get into shape? That’s exactly what the Zumba® program offers. It’s an invigorating, energetic, uncomplicated, Latin-inspired, calorie-burning dance fitness-party™ that’s been considered to move millions of people toward activity and fitness. Zumba® program incorporates these types:
Participants can’t wait for a try when they see a Zumba class in action. Zumba classes characterize fascinating rhythms in upbeat Latin and other international styles. As participants begin it, they’re on their way to get fit and their energy levels shoot up! A Zumba Fitness-Party is unique, easy to do, effective and highly inspiring, often establishing an embedded community among returning students.
Designed for the active older people, the beginners or people who don’t’ exercise often, or those who are limited to physical activities. The Zumba Gold can be distinguished from the Zumba Basic as it is done at a slower pace, not as fast, but definitely a great fun to perform. The same great Latin styles of music and dance are used in it. It is an innovative, fun and exciting program. This amazing program is very easy to follow so anyone of any age will be able to do it. Dances that are specifically highlighted in this program includes the Merengue, Salsa Cha Cha, Cumbia, Salsa, Rock & Roll, Flamenco, and Tango.
Exclusively designed for kids, aged between 4 to12, Zumbatomic® classes are dynamic fitness-parties that offer real results, contained with specifically choreographed routines and all the latest music kids love to groove to in a group, like hip-hop, reggaeton and cumbia. Zumbatomic® is a non competitive way to increase their metabolism, boost self confidence, and increase mental focus and enhancing coordination.
As the name suggests, Aqua-Zumba® holds the Zumba® fitness workout party in the pool. Also known as the Zumba® “pool party,” the Aqua Zumba® program gives new meaning to the idea of a vitalizing workout. During the workout or class, you may experience splashing, stretching, twisting and even shouting, laughing hard, hooting at each other and hollering and lots of fun that will charge you up! Amalgamating the Zumba® formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba® class merges it all into a safe, challenging, water-based workout that helps in cardio-conditioning, body-toning, and most of all, invigorate beyond belief.
When it comes to transform the body, Zumba Toning becomes a great choice for it. It aims at body-sculpting exercises and vehement cardio work with Latin-inspired Zumba moves to create a calorie-burning, effective dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to intensify rhythm and tone all their target zones, including arms, abs, glute and thighs. Zumba Toning is an ideal way for fitness enthusiasts to shape their bodies naturally while having party blast.
Boost up your workout while still having a full-time blast. Zumba in the Circuit is 30 minutes of dynamic, Latin-inspired dance-fitness moves along with circuit training, a series of strength exercises at timely intervals. Maximize body metabolism with strength-building benefits of circuit training while improving your Zumba moves efficiency—everything in the same class. With complete assurance to blast calories and restrain boredom, Zumba in the Circuit moves students from one exercise station to the next to the smacking beats of reggaeton, salsa, merengue, hip-hop and more. Be in and out in 30 minutes flat —this time-effective and efficient class can be adapted for all fitness levels. Zumba in the Circuit can only be taught by licensed ZIN members.
The Zumba® Gold-Toning program associates the inducing international beats of the Zumba Gold® program with the strength-training techniques of the Zumba® Toning program. People who wish to merge the added benefits of strength training with the invigorating experience of the Zumba® Fitness-Party will enjoy the Zumba® Gold-Toning program. Along with modified dynamic lightweight resistance training, participants can help prevent age-related bone loss, increase muscle strength, reduce body fat and improve movement, posture, coordination and cognition.
The Zumba Sentao™ workout galvanizes the fitness-party and associates it with ebullient, chair-based choreography to strengthen, balance and stabilize your gist, and step up your cardio work in a complete new way. You can do things with a chair you never imagined possible. With innovative and impressive new moves, turn an everyday object into a strong and delightful dance partner. Get yourself refined and defined with unique resistance exercises and astonish everybody with your astonishing flexibility in Zumba® class, at home and anywhere there’s a chair!
