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Yoga
Top Yoga Postures for Pregnant Women

Top Yoga Postures for Pregnant Women

Granted that pregnancy is one of the most magical times of a woman’s life, it is also one of the toughest. There ...
By sonia.sharma.yogi Published 26 Feb 2013
Ayurvedic Sleep Aids

Ayurvedic Sleep Aids

Ayurvedic medicine or ayurveda is a form of alternative traditional medicine native to the Indian Subcontinent. ...
By sonia.sharma.yogi Published 25 Feb 2013
Yoga Chair Routine

Yoga Chair Routine

Serenity, control, perseverance, and dedication- yoga has a way of cultivating these traits while simultaneously ...
By sonia.sharma.yogi Published 22 Feb 2013
Yoga Inspired Groin Stretches

Yoga Inspired Groin Stretches

The groin constitutes of a number of muscles which are situated around the hips. These muscles are subject to strain ...
By sonia.sharma.yogi Published 12 Feb 2013
Yoga: Why Teenage Girls Need It

Yoga: Why Teenage Girls Need It

Think back to when you were a teenager. What was your perception of yoga? Was yoga for teenagers considered to be ...
By sonia.sharma.yogi Published 11 Feb 2013
Can Yoga Help Me Lose Weight?

Can Yoga Help Me Lose Weight?

According to Doctor Answer Donald Hensrud, M.D, physical activity in general, helps promote weight loss and fights ...
By sonia.sharma.yogi Published 7 Feb 2013
Get energized with yoga

Get energized with yoga

Feeling lethargic and lifeless? Skip the caffeine – yoga can rejuvenate you better than any drug. Here are some ...
By sonia.sharma.yogi Published 4 Feb 2013
Yoga for Cancer

Yoga for Cancer

Cancer is a malignant medical condition that comes at a great cost to emotional well-being. The U.S. National ...
By sonia.sharma.yogi Published 2 Feb 2013
Effective Yoga Workouts at Home

Effective Yoga Workouts at Home

For some people, a home environment is essential to be able to exercise and achieve the goals the fitness goals they ...
By sonia.sharma.yogi Published 17 Jan 2013
Purging Mind-Body/ Ayurveda

Purging Mind-Body/ Ayurveda

Ayurveda, one of the most ancient healing sciences, originated in India 5000 years ago and has existed as a ...
By sandra.harrison Published 16 Jan 2013
Yoga Tip
An Easy Place to Start
If you want to improve your fitness but don’t quite know where to begin, ... Read More

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