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Yoga
5 Essential Yoga Poses for Beginners

5 Essential Yoga Poses for Beginners

New to yoga? Wanting to start but don’t know where to start and what to expect? Let us guide you through the ...
By Ridz Buk Published 18 Sep 2014
Yoga Workouts

Yoga Workouts

If you want to kickstart a healthy lifestyle, yoga is an excellent choice. Yoga helps you find a balance between a ...
By Ridz Buk Published 11 Sep 2014
Hot flashes - Can Yoga Help?

Hot flashes - Can Yoga Help?

When Madeline, 48, experienced her first onset of menopause, she found that she mostly experienced her hot flashes ...
By Sonia Sharma Published 26 Mar 2014
Feeling Blue - Cheer up with Yoga

Feeling Blue - Cheer up with Yoga

What happens when you de-stress with yoga? Levels of gamma aminobutyric rise. It’s a chemical linked to mood ...
By Sonia Sharma Published 25 Mar 2014
Yoga Remedies for the Neck and Shoulders

Yoga Remedies for the Neck and Shoulders

Common shoulder stretches and physical therapies may reduce the pain but the main cause of slumping still resides ...
By Sonia Sharma Published 15 Mar 2014
Color Theory in Yoga - A Brighter Palette for a Lively Session

Color Theory in Yoga - A Brighter Palette for a Lively Session

Have you ever wondered why you wear black to a funeral or white to a wedding, or give your lover a red rose on ...
By Sonia Sharma Published 13 Mar 2014
Lower the Risk of Diabetes with Yoga and Meditation

Lower the Risk of Diabetes with Yoga and Meditation

Diabetes is a health condition that can happen to anyone. But there is nothing to fret about because diabetes can be ...
By Sonia Sharma Published 11 Mar 2014
The Y Factor in Yoga - Men from the Mat!

The Y Factor in Yoga - Men from the Mat!

I received an email the other day from a recent convert to yoga. He gushed about how much he enjoyed his sessions, ...
By Sonia Sharma Published 10 Mar 2014
The Spiritual Lessons that were Real Eye Openers

The Spiritual Lessons that were Real Eye Openers

Our deeds are accomplished when we put heart in them, when the gain is visible, accruing on us. Gain can be in any ...
By Sonia Sharma Published 7 Mar 2014
Yoga Inspirations for Children with Autism

Yoga Inspirations for Children with Autism

Is your little one a victim of autism? What if I told you yoga could improve your child’s health. Yoga is a ...
By Sonia Sharma Published 5 Mar 2014
Yoga Tip
Alternating Lunges
This exercise is great for beginners and athletes-in-training alike; ... Read More





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