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Yoga
Hot flashes - Can Yoga Help?

Hot flashes - Can Yoga Help?

When Madeline, 48, experienced her first onset of menopause, she found that she mostly experienced her hot flashes ...
By Sonia Sharma Published 26 Mar 2014
Feeling Blue - Cheer up with Yoga

Feeling Blue - Cheer up with Yoga

What happens when you de-stress with yoga? Levels of gamma aminobutyric rise. It’s a chemical linked to mood ...
By Sonia Sharma Published 25 Mar 2014
Yoga Remedies for the Neck and Shoulders

Yoga Remedies for the Neck and Shoulders

Common shoulder stretches and physical therapies may reduce the pain but the main cause of slumping still resides ...
By Sonia Sharma Published 15 Mar 2014
Color Theory in Yoga - A Brighter Palette for a Lively Session

Color Theory in Yoga - A Brighter Palette for a Lively Session

Have you ever wondered why you wear black to a funeral or white to a wedding, or give your lover a red rose on ...
By Sonia Sharma Published 13 Mar 2014
Lower the Risk of Diabetes with Yoga and Meditation

Lower the Risk of Diabetes with Yoga and Meditation

Diabetes is a health condition that can happen to anyone. But there is nothing to fret about because diabetes can be ...
By Sonia Sharma Published 11 Mar 2014
The Y Factor in Yoga - Men from the Mat!

The Y Factor in Yoga - Men from the Mat!

I received an email the other day from a recent convert to yoga. He gushed about how much he enjoyed his sessions, ...
By Sonia Sharma Published 10 Mar 2014
The Spiritual Lessons that were Real Eye Openers

The Spiritual Lessons that were Real Eye Openers

Our deeds are accomplished when we put heart in them, when the gain is visible, accruing on us. Gain can be in any ...
By Sonia Sharma Published 7 Mar 2014
Yoga Inspirations for Children with Autism

Yoga Inspirations for Children with Autism

Is your little one a victim of autism? What if I told you yoga could improve your child’s health. Yoga is a ...
By Sonia Sharma Published 5 Mar 2014
Daoyin - The Chinese form of Yoga

Daoyin - The Chinese form of Yoga

Dao Yin is a form of yoga based on Chinese medical theory 36 acupressure points. The Yin represents theory of energy ...
By Sonia Sharma Published 4 Mar 2014
Delve into the Possibility of Yoga Exclusively for the Eyes

Delve into the Possibility of Yoga Exclusively for the Eyes

Eyes are your only windows to the world. The face is the index of the mind and the eyes are the windows of the soul. ...
By Sonia Sharma Published 27 Feb 2014
Yoga Tip
Essentially Speaking
Eat more food rich in omega-3 essential fatty acids (EFAs), as they ... Read More

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