Yoga and meditation are two heavily intertwined processes. You must have heard in yoga tips about the countless physical health benefits of practicing yoga postures. It is now time to focus your attention on the benefits provided by yoga meditation. Here’s something that you should know: Meditation helps to attune your brainwave pattern to the alpha level. At this level of consciousness, the brain promotes a bodily state known as ‘the healing state’ so this can be a yoga benefit.