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Yoga and meditation are two heavily intertwined processes. You must have heard in yoga tips about the countless physical health benefits of practicing yoga postures. It is now time to focus your attention on the benefits provided by yoga meditation. Here’s something that you should know: Meditation helps to attune your brainwave pattern to the alpha level. At this level of consciousness, the brain promotes a bodily state known as ‘the healing state’ so this can be a yoga benefit.

Yoga Poses

  • The Cobra Yoga Pose - Naga-asana

    The Cobra Yoga Pose - Naga-asana

  • Half Moon Pose - Ardha Chandrasana

    Half Moon Pose - Ardha Chandrasana

  • Triangle Pose - Trikinasana

    Triangle Pose - Trikinasana

  • Cow Face Pose - Gomukhasana

    Cow Face Pose - Gomukhasana

  • Downward Facing Dog Pose - Adho Mukha Svanasana

    Downward Facing Dog Pose - Adho Mukha Svanasana

  • Happy Baby Yoga Pose - Ananda Balasana

    Happy Baby Yoga Pose - Ananda Balasana

  • Half Frog Yoga Pose - Ardha Bhekasana

    Half Frog Yoga Pose - Ardha Bhekasana

  • Vrikshansana - The Tree Posture/Pose

    Vrikshansana - The Tree Posture/Pose

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