People often tend to mix up Muscular strength and Muscular endurance; these are two different things. Muscular strength is the amount of force that you can exert using your muscles against any type of resistance. Constantly getting involved in activities that engage your muscle can increase your muscular strength for example running, walking and Zumba.
Having improved muscular strength enables you to pull, jump, twist, bend, lift and turn easily. The more muscular strength you have, the lesser are the chances of suffering from fatigue. Stronger muscles also reduce the occurrence of back pain and also help in improving your posture. Increased muscular strength also reduces the risk of suffering from injuries such as muscle cramps.
Muscular endurance is the ability to use your muscles for a longer period of time. This particular ability can be very beneficial for athletes, sportsperson and it can also make it easier for you to perform activities easily. Muscular endurance can be improved by getting involved in different exercises. There are many different benefits of improved muscular endurance.
An individual who has better muscular endurance has increased metabolism. Muscular endurance also helps in improving your posture and reduces the risk of suffering from injuries. You may also feel less tired. Many people suffer from back pain problems; increasing muscular endurance can be very beneficial for back pain. You will also be able to perform at different physical activities such as running and swimming.
In order to perform this exercise, you first have to stand straight with your arms by your side. Then hold a heavy object for example a book or a weight in your hand, then curl your hand slightly while holding the weight near your chest. Take a small break and then lower the weight back down. Repeat this exercise 10 times with both arms.
This is another exercise which aims at improving muscle strength and endurance. In order to perform this exercise, you first have to put your palms in front of your face, keep your forearms at a distance while doing this. Then press your palms together and slowly lift your elbows upwards brining them to your chin level, maintain this position for 2-3 seconds and lower elbows again. Repeat this exercise 10 times.
Another excellent exercise for improving muscle strength and endurance! In order to perform this exercise, first sit on the chair with your feet firmly placed on the ground. Then flex one foot and slowly straighten your leg, maintain this position for 2-3 seconds then lower your leg. Repeat this exercise 156 times. You can also increase the intensity of this exercise by adding in ankle weights.
This is a fairly simple yet effective exercise! You first have to stand with your back against the wall. Then slowly lower yourself to a seating position and maintain this pose for about 25 seconds. You should repeat this exercise 5-6 times.