Ways to Increase your Brain Power!
The brain and the wonders it holds are unexplainable. This is what makes the brain a miraculous piece of creation, with all its supreme powers and incredible cleverness. Astonishingly, we only use our brain to 10% of its capacity! Imagine what fascinating boundaries we could surpass and the lengths we could grasp with just a little more effort expended towards our brain to explore its potential. For quite some time, scientists believed that the brain we were born with could not possibly be altered, but research has now proven that wrong with the emergence of neuroplasticity. Neuroplasticity states that our brains in fact are very much susceptible to change. It is very much possible to increase your brain power to skyrocketing limits and enhance your intelligence by manifolds!
Here is something you need to understand; your brain is primarily a muscle and all it requires is a little training and exercising to re-furb it and boost the power it is capable of unleashing. Here are a few very simple, easy and not so time exerting ways of increasing brain power and memory:
By being adventurous, we mean to say try something new. This is an incredible way of improving brain power as it has the impact of stimulating the brain. Being monotonous and reliving the same routine over and over again gets the brain accustomed to one particular habit of a lifestyle. Being adventurous and trying out new activities of sorts helps create pathways that actually enhance and increase brain power and intelligence. Mix it up by taking up a new hobby, trying out different exercises, experimenting in the kitchen or maybe even giving a different genre of music a chance! The idea here is to keep giving the brain new things to process!
Another marvelous way to increase your brain power is through exercising. If you want to enhance brain function and neurogenesis, that is stimulate brain cell growth, exercising is what you need to do! So put on your running shoes and get to it if you want to reach the stars with startling brain power!
Memory Needs Training!
There may be countless instances you have encountered in your life when you have wished for a better memory! You may wonder how to increase your memory and make it more efficient, but you can stop wondering now and start acting on it instead! Research shows that learning new telephone numbers and memorizing other kinds of numbers such as those on passports, credit cards, insurance etc., can really help enhance your memory!
Curiosity Invented Light Bulbs!
You can either think along the lines of curiosity killing the cat or you could take more of a worthwhile approach and ponder over how it has led to groundbreaking inventions such as telephones and light bulbs! We suggest you stick to the latter! Being curios has the benefit of probing deeper into the brain and stimulating it to generate new ideas and exercise creativity! This is one wonderful way of increasing brain power, as every time you are curious and exerting thinking pressure on your brain, it automatically begins to challenge itself and breaks through the shell keeping it bounded. It is precisely this attribute of the brain that has led to countless brilliant schools of thought, inventions, ideologies and philosophies!
A Healthy Diet is a Healthy Brain!
It is said that the brain consumes around about 20% of all the oxygen and the various nutrients that we tend to consume on a daily basis. Fresh fruits and veggies and a diet ranking high in Omega 3’s is known to have a good impact on brain functioning. A healthy diet is not only a greatway to increase brain power but is generally a great way of enhancing and supplementing overall health!
Rest and Sleep!
Sleeping is equivalent to detoxification for the brains. When you are asleep and your mind and body are in a state of resting, this is when the process of clearing out all the toxins in your cells begins. If you want to increase your brain power and ensure the growth of healthy brain cells, make sure you get an adequate amount of sleep on a daily basis.
Be a Little Less Tech-Savvy Maybe?
With the emergence of calculators, computers, GPS and the likes, we have allowed our brains to get lazier and collect dust. Get back to the old school way of solving math problems on paper without the assistance of a calculator and using a map instead of GPS to navigate your way around the world. This is an exercise for the brain which keeps its functioning up to date and triggered at all times. You turn the switch off by giving the brain a rest and it will never gather the power you may want for it to! Going old school and being a little less tech-savvy is one very much needed way of increasing brain power!