Squat + Bicep Curl Exercise


Squat with bicep curls is a combination exercise that works on the different muscles groups together. Combining two workouts allow you to get the maximum benefits of exercise in minimal time. Squat exercise with bicep curl exercise is a combination of a leg workout with an arm workout that works on arms, shoulders, biceps, thighs, gluteus, quadriceps, back and core muscles to strengthen them and build muscles. Adding dumbbells in the workout increases challenge and intensity of the exercise. Keep your abs tight throughout the workout to engage midsection in the exercise.

Squat + Bicep Curl Exercise - Step 1

Step 1

Begin standing with a dumbbell in each hand resting at your sides at hip level. Contract your abs and sit back into a squat position, trying to reach a 90 degree bend in your knees or as far as you can go comfortably.

Squat + Bicep Curl Exercise - Step 2

Step 2

As you squat down, curl your arms up bending at the elbows to do a bicep curl. Begin standing up by pressing through your heels and contracting your butt muscles as you release the bicep curl, returning your arms to starting position. Repeat 10-15 times.

Related Articles

Exercises img

8 Battle Rope Exercises For Lean Ar
by Melissa Zimmerman | June 26, 2015

Battle your way to lean, sculpted arms with these eight Battle Rope exercises.

Exercises img

5 Arms Exercises You Can Do On a Be
by Matt Staff | June 19, 2015

Sculpt and strengthen your arms with these 5 exercises that can all be ...

Exercises img

6 Best Exercises For Wrist And Fore
by Amber Racer | June 19, 2015

Do your forearms and wrists match your biceps? If your biceps look bigger by ...

Exercises img

6 Circuit Moves for Stronger Arms
by Christian Heftel | June 19, 2015

Circuit training is a form of exercise where you cycle quickly through a ...

Exercises img

6 Exercises To Get Rid Of Arm Flab
by Amber Racer | June 15, 2015

Are you worried if whether or not your arms jiggle? Then erase your fears ...

Exercises img

15-Minute Arm Workout You Can Do An
by Caleb Palmquist | June 13, 2015

You don't need any equipment or a gym membership to get the arms you want.

comments powered by Disqus