Squat + Bicep Curl Exercise


Squat with bicep curls is a combination exercise that works on the different muscles groups together. Combining two workouts allow you to get the maximum benefits of exercise in minimal time. Squat exercise with bicep curl exercise is a combination of a leg workout with an arm workout that works on arms, shoulders, biceps, thighs, gluteus, quadriceps, back and core muscles to strengthen them and build muscles. Adding dumbbells in the workout increases challenge and intensity of the exercise. Keep your abs tight throughout the workout to engage midsection in the exercise.

Squat + Bicep Curl Exercise - Step 1

Step 1

Begin standing with a dumbbell in each hand resting at your sides at hip level. Contract your abs and sit back into a squat position, trying to reach a 90 degree bend in your knees or as far as you can go comfortably.

Squat + Bicep Curl Exercise - Step 2

Step 2

As you squat down, curl your arms up bending at the elbows to do a bicep curl. Begin standing up by pressing through your heels and contracting your butt muscles as you release the bicep curl, returning your arms to starting position. Repeat 10-15 times.

Related Articles

Exercises img

6 Exercises to Target and Tone Your
by Nate Sterling | May 05, 2015

Need to show off a toned set of guns now that it's summer and time to dig ...

Exercises img

Six Workouts To Say Goodbye To Your
by Mamie Silver | April 19, 2015

You work out regularly, you have a toned core, legs and lower arms, but ...

Exercises img

6 Exercises for Lean Arms
by Caleb Palmquist | April 06, 2015

There are some great dumbbell workouts you can do to get lean, sexy arms, ...

Exercises img

Tone Your Chest and Upper Arms With
by Caleb Palmquist | April 06, 2015

There are many variations on the bench press; these offer an effective upper ...

Exercises img

Resistance Band Workouts for Sexy A
by Kristen Forbes | April 03, 2015

Resistance bands use your own body weight to sculpt lean, sexy muscles. As ...

Exercises img

Do's and Don'ts for the Perfect Bic
by Nate Sterling | March 23, 2015

It's important to do your curls right. Here are a few do's and don'ts to ...

comments powered by Disqus