Reverse Woodchop - Toning Tube Exercise

7K

Reverse wood chop exercise is one of the best standing abdominal exercises that help you tone your body and increase upper body strength via developing chest, shoulders and back. Reverse wood chop is an effective variation in toning tube exercises. Reverse wood chop exercise is similar to regular wood chop exercise that works on upper body and abdominal core muscles simultaneously. It is essential to keep your abs tight throughout the exercise and press your belly button towards your spine to engage your core muscles and get the maximum benefits of the workout.  Reverse wood chop helps you to get strength for twisting motions like those involved in various sports. It is advisable to ask your doctor before starting any new exercise if you have certain health issues.

Reverse Woodchop - Toning Tube Exercise - Step 1

Step 1

Bend your knees slightly and begin movement by pulling the band across your body, towards your opposite shoulder. Rotate your torso and pivot your back foot as you extend your arms.

Reverse Woodchop - Toning Tube Exercise - Step 2

Step 2

Return to start position. Repeat 10-15 times per side.

Related Articles

Exercises img

Five Tweaks to Make Any Ab Exercise
by Gina McKnight | April 30, 2015

Tweak it! Do you want killer abs with less effort? Get the maximum results ...

Exercises img

Five Simple Workouts for Bikini Abs
by Mamie Silver | April 11, 2015

Confidence is sexy. Women and men have both admitted that, but confidence is ...

Exercises img

Five Ab Exercise Mistakes You're Pr
by Amber Racer | April 08, 2015

Are you making these common ab-crunching mistakes? Everyone wants gorgeous ...

Exercises img

Top Five Core Strength Exercises fo
by Mamie Silver | March 28, 2015

You hear about “core strength” and you automatically think about abs. In ...

Exercises img

The Answer to Sculpted Abs? Pilates
by Caleb Palmquist | March 24, 2015

Surprise: Doing standard crunches is probably not be the most effective way ...

Exercises img

6 Ways to Get Awesome Abs without C
by Christian Heftel | March 16, 2015

If you’re like a lot of people, you want to keep your abs toned, but ...

comments powered by Disqus