Burpee Exercise

0

Burpee Exercise is a compound, effective cardiovascular workout. Burpee workout needs no exercising equipment that enhances the benefits of the exercise as you can perform it anywhere anytime. Adding a few sets of Burpees provide you a full body workout. Burpee improves your physical conditions, strength, agility and balance. Burpee workout is a quick option to tone your body and it positively burns fats and builds muscles all over the body. Burpees are also known as “Squat Thrusts”. It is a series of three popular moves including squat, jumping jack and pushup. The move is simple but challenging to perform correctly. It enhances the strength of heart, lungs and all over the body muscles.

Burpee Exercise - Step 1

Step 1

Begin standing in a semi- squat position.

Burpee Exercise - Step 2

Step 2

Bend down, placing your hands on the floor in front of you.

Burpee Exercise - Step 3

Step 3

Jump or kick both feet back into a prone plank position

Burpee Exercise - Step 4

Step 4

Then immediately return your feet to the squat position.

Related Articles

Exercises img

Five Simple Workouts for Bikini Abs
by Mamie Silver | April 11, 2015

Confidence is sexy. Women and men have both admitted that, but confidence is ...

Exercises img

Five Ab Exercise Mistakes You're Pr
by Amber Racer | April 08, 2015

Are you making these common ab-crunching mistakes? Everyone wants gorgeous ...

Exercises img

Top Five Core Strength Exercises fo
by Mamie Silver | March 28, 2015

You hear about “core strength” and you automatically think about abs. In ...

Exercises img

The Answer to Sculpted Abs? Pilates
by Caleb Palmquist | March 24, 2015

Surprise: Doing standard crunches is probably not be the most effective way ...

Exercises img

6 Ways to Get Awesome Abs without C
by Christian Heftel | March 16, 2015

If you’re like a lot of people, you want to keep your abs toned, but ...

Exercises img

Multitasking Moves! Workouts That T
by Debra Ferris | March 14, 2015

At times, you want to focus on specific areas of the body, and two of the ...

comments powered by Disqus