Bicep Curl with Toning Tube Exercise

24

Biceps curls are important in having strong, toned and fit arms. These are the muscles in front of the upper arm that flex the arms below the elbows. Biceps curl is one the most basic exercises that can tone the specific muscle perfectly. You can tone and strengthen them perfectly with a toning tube or resistance tube exercise but proper technique is essential to avoid discomforts and injuries in muscles. Standing Bicep curls are effective in increasing overall upper body strength. It develops strong muscles and bones, burns fats, increases stamina and prevents from injuries and discomforts of upper body muscles.

Bicep Curl with Toning Tube Exercise - Step 1

Step 1

Bending your elbow, raise your hands towards your shoulders.

Bicep Curl with Toning Tube Exercise - Step 2

Step 2

Lower your arm to hip level and repeat. .

Related Articles

Exercises img

Low Weight Exercises For Toned Arms
by Caleb Palmquist | September 01, 2015

Feel confident about your arms and shoulders with these exercises designed ...

Exercises img

Just in Time for Summer: Beach Body
by Anita Tsuchiya | August 29, 2015

Get sculpted and shaped with this beach body arms workout and look fabulous ...

Exercises img

15-Minute TRX Workout For Killer Ar
by Stacy Zimmerman | August 15, 2015

TRX training is what Navy Seals do to achieve ultimate physical fitness. Try ...

Exercises img

5 Exercises To Get Amazing Arms
by Kelley Haraughty | July 25, 2015

The season for sleeveless tees and tank tops is upon us! Are your arms ...

Exercises img

6 Best Arm Exercises For Beginners
by Matt Staff | July 21, 2015

It's high time you embraced the board-shorts/bikini beach weather with a ...

Exercises img

6 Bodyweight Exercises For Stronger
by Jessica Starks | July 03, 2015

The arms are one of the areas of the body that most people wish to improve. ...

comments powered by Disqus