Bicep Curl with Dumbbell Exercise

13

Dumbbells bicep curls are one of the main exercises of many weight lifting routines. It’s an effective strengthening workout for upper arm. Using dumbbells in bicep curls allow you to target you inner bicep muscles significantly. Bicep exercise provides you a greater freedom of movement and a more targeted workout for your arms to have great muscle development. It is important to start with lighter weights as biceps are relatively small muscles that can be developed with lighter weights and there is no particular requirement of heavier weights.

Bicep Curl with Dumbbell Exercise - Step 1

Step 1

Stand with your feet shoulder width apart with a db in each hand at your hips. Bending your elbow, raise your hands to 90 Degrees

Bicep Curl with Dumbbell Exercise - Step 2

Step 2

Then contract your bicep and raise the weights towards your shoulder, stopping short so that the contraction is not lost. Lower arm to hip level and repeat. This exercise works your biceps.

Related Articles

Exercises img

15-Minute TRX Workout For Killer Ar
by Stacy Zimmerman | August 15, 2015

TRX training is what Navy Seals do to achieve ultimate physical fitness. Try ...

Exercises img

5 Exercises To Get Amazing Arms
by Kelley Haraughty | July 25, 2015

The season for sleeveless tees and tank tops is upon us! Are your arms ...

Exercises img

6 Best Arm Exercises For Beginners
by Matt Staff | July 21, 2015

It's high time you embraced the board-shorts/bikini beach weather with a ...

Exercises img

6 Bodyweight Exercises For Stronger
by Jessica Starks | July 03, 2015

The arms are one of the areas of the body that most people wish to improve. ...

Exercises img

8 Battle Rope Exercises For Lean Ar
by Melissa Zimmerman | June 26, 2015

Battle your way to lean, sculpted arms with these eight Battle Rope exercises.

Exercises img

5 Arms Exercises You Can Do On a Be
by Matt Staff | June 19, 2015

Sculpt and strengthen your arms with these 5 exercises that can all be ...

comments powered by Disqus