Bicep Curl with Dumbbell Exercise


Dumbbells bicep curls are one of the main exercises of many weight lifting routines. It’s an effective strengthening workout for upper arm. Using dumbbells in bicep curls allow you to target you inner bicep muscles significantly. Bicep exercise provides you a greater freedom of movement and a more targeted workout for your arms to have great muscle development. It is important to start with lighter weights as biceps are relatively small muscles that can be developed with lighter weights and there is no particular requirement of heavier weights.

Bicep Curl with Dumbbell Exercise - Step 1

Step 1

Stand with your feet shoulder width apart with a db in each hand at your hips. Bending your elbow, raise your hands to 90 Degrees

Bicep Curl with Dumbbell Exercise - Step 2

Step 2

Then contract your bicep and raise the weights towards your shoulder, stopping short so that the contraction is not lost. Lower arm to hip level and repeat. This exercise works your biceps.

Related Articles

Exercises img

7 Plank Variations to Target Your A
by Stacy Zimmerman | May 27, 2015

Add intensity and get amazing results by amping up your plank workout with ...

Exercises img

Quick 5-Minute Arm Sculpting Workou
by Nate Sterling | May 25, 2015

Get the best toned arms, perfect for summer, with this quick 5-minute workout.

Exercises img

6 Exercises to Target and Tone Your
by Nate Sterling | May 05, 2015

Need to show off a toned set of guns now that it's summer and time to dig ...

Exercises img

Six Workouts To Say Goodbye To Your
by Mamie Silver | April 19, 2015

You work out regularly, you have a toned core, legs and lower arms, but ...

Exercises img

6 Exercises for Lean Arms
by Caleb Palmquist | April 06, 2015

There are some great dumbbell workouts you can do to get lean, sexy arms, ...

Exercises img

Tone Your Chest and Upper Arms With
by Caleb Palmquist | April 06, 2015

There are many variations on the bench press; these offer an effective upper ...

comments powered by Disqus