High knees exercise is a typical running like movement in which you have to lift your knees till your waist height. High knees workout dramatically increases your heart rate and burns body fats fast. It is a great practice for runners and athletes to improve running form and develop lower body muscles.
Dips exercise is a great workout in strength training that works on your triceps, shoulders and chest the most. Dips exercises primarily increases strength and build muscles in upper body specifically in triceps and also engage core abdominal muscles secondarily