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Side Lunge Exercise Video
by Maureen Carreau | May 13, 2011

Work your inner thighs and butt at the same time

Medicine Ball Slams + Squat Exercise
by Maureen Carreau | May 12, 2011

Medicinal ball slam squat is a simple workout that engages your shoulders, arms, triceps, abdominal muscles, back and calves in the move to burn fats and loses weight

Plank + Row Exercise
by Maureen Carreau | May 12, 2011

Plank row workout involves multiple major muscles group and dumbbells increase the challenge and intensity of the moves

Lying Leg Rotation Stretch Exercise
by Maureen Carreau | May 11, 2011

Use resistance bands to assist your stretch

Seated Oblique Twist Exercise
by Maureen Carreau | May 12, 2011

Seated oblique twists are one of the best oblique exercises that need to be performed on daily basis in order to produce certain results

Tree Pose Exercise
by Maureen Carreau | May 12, 2011

Tree pose exercise is one of the great beneficial moves of Yoga exercises which requires you to stand tall and balance yourself on one foot

Single Arm Row Exercise
by Maureen Carreau | May 12, 2011

Single arm row is a total workout for arms, biceps, triceps, elbows, shoulders and wrist muscles. Weight increases the intensity and benefits of the one arm row workout.

Plank + Leg Lift + Row Exercise
by Maureen Carreau | May 12, 2011

Planks with leg lifts row exercise is a compound exercise that works on lower and upper body in the same time.

Seated Oblique Rotation Exercise
by Maureen Carreau | May 12, 2011

Seated oblique rotation with an exercising ring is one of the best rotation exercises to work on oblique muscles and waistline

Abductor Press Exercise
by Maureen Carreau | May 12, 2011

Abductor press exercise particularly works on strengthening of the abductor muscles of lower body including gluteus, hamstrings, thighs and lower body muscles