“Triathlon is not just a race, it’s the start of a new lifestyle”; Triathlon training is a hard-core, enduring and stamina race, embracing swimming, running and cycling; all together one after another sequentially. Triathlon’s are fun, exiting, exhausting, multi-disciplined with perfection, catering to all from beginners to ironmen. The triathlon events are timed from the from the start till the finish; also counting the time for breaks in between legs; and triathlon events are also timed upon the each leg adding up the total time in the end. The triathlon trainings programs are rigorous, time measured and challenging. Therefore the participants need to be highly motivated to get into a triathlon as they will be doing immense entire body workouts and boy does it payoff, just after a month of this training you’ll look fitter and finer than ever.
Swimming exercises works on all of your body. It is an effective cardiovascular workout that helps strengthen your arms, shoulders, legs, buttocks and more.
Are your swim lap times not improving? Do you think you may have reached your performance peak? Confused about how to improve yourtechnique to swim faster? Don’t rule out the possibility of ...
Finding the right swimming marathon training plan is a difficult task. There is a great deal of information available everywhere but it can get confusing! A marathon training plan has to be ...