Top 7 Exercise and Strength Training Excuses
No More Excuses!
Running away from strength training will do you more harm than good. You may have a hundred and one excuses up your sleeve, but the only legitimate excuses that will actually justify zero weight training are doctor’s orders or a health issue! Weight training will not only guarantee a toned, shapely body that will look great, but also leads to increased strength, better bone density, enhanced cardio endurance and a heightened sense of balance. Think twice before you decide to skip the next weight training session. Fitness trainers have heard all the strength training excuses possible, and this article is about to expose the 7 most popular strength training excuses and tell you why they just don’t cut it.
Strength Training Excuse # 1- The Time Excuse!
Busted! If your excuse centers on not having time for both cardio exercises and strength training, we have a perfectly simple solution for you: add a few moves to transform your strength training into a cardio workout! Throw in a few jumping jacks, lunges, squats, bicep curls ad pushups to get your heart pumping while you simultaneously focus on your strength training.
Strength Training Excuse # 2- The Boredom Excuse!
Busted! You claim that the thought of strength training doesn’t get you excited, but if you give that excuse a serious thought you’ll realize that it contradicts the very nature of strength training! Strength training is varied, intense and leaves no room for boredom.
Strength Training Excuse # 3- The Hesitation Excuse!
Busted! The idea of a gym filled with hardcore fitness enthusiasts and determined personal trainers may leave you feeling reluctant and hesitant. But this hesitation is only holding you back from feeling and looking amazing! Before your first strength training session take some time to look around the gym, familiarize yourself with your surroundings and get to know your trainer. If you’re still not convinced that the gym is the place for you then practice your strength training workout in the comfort of your home.
Strength Training Excuse # 4- The Incompetent Excuse!
Busted! Your main reason for not diving into strength training may be that you lack the required knowledge about strength training and thus would be unable to perform the strength training routines. However, you absolutely cannot allow this reason to hold you back! If you are signing up for strength training at the gym, your trainer will be more than happy to help you along the way. Additionally, you can get unlimited information off the internet, so don’t let your lack of knowledge stop you.
Strength Training Excuse # 5- The Bulky Excuse!
Busted! For all those women who feel that strength training will leave them looking like bulky, muscled men, there is absolutely nothing to worry about. Strength training a few times a week will only shape and tone your muscles. Those bulky, macho men achieve that look due to the male hormones in their body, intense strength training, a strictly controlled diet and possibly even supplements.
Strength Training Excuse # 6- The Fear of Getting Hurt Excuse!
Busted! Getting hurt or injured is not something that accompanies every strength training routine. The chances of getting injured can be minimized by warming up properly and following the correct methods and techniques of performing the strength training exercises.
Strength Training Excuse # 7- The Weight Loss Excuse!
Busted! You’ve made up your mind that strength training will not help you lose as much weight as aerobics or other exercise forms, but really, strength training has the added benefits of helping you shed that extra weight, toning your body and boosting your metabolic rate among other benefits!