The treadmill is probably the most common cardio workout you have ever heard of. While it is quite effective in blasting fat, we all know what it is like working out on a treadmill. Needless to say, it is much like a hamster running on a spinning wheel. Hence, we shall drift away and take a step forward from the most conventional forms of cardio workouts, and take you on a journey towards a more heart thumping, exciting side of cardio!
If you’ve been looking for ways to gain benefits of the best cardio workouts while not mourning out of boredom, then the following exercises are the best deal you will find.
The 55 workout is an amalgamation of various different cardio exercises which will give you a plethora of benefits, making it one of the best cardio workouts there is. The 55 workout aims at providing for your cardiovascular benefit needs associated with an aerobic training session, along with muscular building prompted by the strength session.
The 10 meter sprints are much like a run on the treadmill, but more intense. The resulting benefit of the ten meter sprints is that you gain more in less time and distance than you would by running on a treadmill.
The jumping jack pyramid is an intense exercise and is a little adrift from the conventional style jumping jacks we usually perform. The added pressure of following a set procedure makes this workout one of the best cardio workouts you will come across as it is more intense and provides more efficient cardio benefits.