Step Aerobics Routines
Step aerobics are routines vary in intensity, ranging from simple basic moves to highly complex ones. However, they all have one thing in common; they are miracle workers when it comes to cardio health! While aerobics in general is a great tool fit for developing and maintaining cardio health, step aerobics only adds on to it.
Step aerobics routines involve vertical aerobics movements carried out on a stepping platform as a part of the routine. These routines are amazing at burning calories, maintaining and strengthening cardio fitness and are very effective weight loss programs! The step aerobics routine is made up of a number of single steps that need to be practiced sequentially to roll out into the routine.
However it is very important to know what all goes into a step aerobics routine before you jump into one. Here is a basic summary of the factors that work into play at making a step aerobics workout a burning success!
The Intensity Factor!
A step aerobics routine commands more intensity than a normal aerobics routine. It is as simple as the fact that climbing a flight of stairs will burn more calories than walking at a stationery spot. When you move consistently in a vertical fashion, you are essentially putting a lot of strain on your legs and your arms. A step aerobics routine should instill feelings of higher strenuous activity than a usual aerobics routine, coupled by higher stinging and burning in the muscles than otherwise. This goes on to show and confirm the higher levels of intensity a step aerobics workout dictates in comparison to an ordinary one!
Step aerobics routines may be a wondrous form of workout in terms of calorie burn and cardio health but they come with a certain price. Step aerobics workouts tend to have a bearing on the knees and the ankle joints. If you have a perfectly functioning pair then you can withhold the high impact a step aerobics routine will require, but in case you suffer from joint concerns, it is advisable to seek other forms of exercise to keep your fitness in check. Constant stepping and the pressure exerted on the joints due to the hopping can cause possible inflammation in the knees and the joints over time, making stepaerobics routines not befitting for all.
The Customization Benefit!
The best part about step aerobics routines is that they are fun and exciting because they are diverse and versatile, instead of being monotonous! A step aerobics routine is incomplete without music. In fact the music pretty much dictates the kind of movements you incorporate in your routine and the intensity you happen to follow. If the music has high tempo, your step aerobics routine will have moves which will be practiced in a rather high impact, high intensity fashion, with more vigor and strength! If the music is slow and mellow, you can always throw in some moves that are low intensity and hence, more befitting given the music! Furthermore, you can customize your step aerobics routine by adjusting the platform you exercise on. If you want it to be more challenging, stack up two platforms! Depending on the music you choose and how you play around with the platform, you can customize your step aerobics routine according to your mood and preferences quite conveniently!