Swimming is one of the most recommended physical activities as it is not only a great workout but it also provides a range of other health benefits. As you can work on your entire body while swimming and not put too much stress on your muscles and joints, it becomes easier to exercise freely, reducing the risk of injury.
A heated pool is no longer viewed as just an added luxury as it has been found that swimming in warm water is great for a person’s health and well being. When exercising in a pool that has warmer water temperatures, the movement of water against and over the body results in both massage and relaxation. People who suffer from arthritis are recommended by doctors to practice hydrotherapy in warm water as it loosens up the body allowing them to perform a range of various exercises that they would not otherwise be able to do.
Swim All Year Round!
Residents of northern climates will know that without a heated pool they would not be able to swim for at least half the year. A heated pool allows you to avoid missing any time in the water as you can swim all year round and are not dependent on weather conditions. Swimming in warm water during winter months is a therapeutic release from the bitterness of the cold and it is not only beneficial for your health but it is also thoroughly enjoyable.
Relax And Reduce Stress
When you try to understand how muscle soreness is caused, you will learn that normally it is due to lack of sufficient blood supply to the muscles, especially when acids are formed as a result of this. The best way to reduce it is by swimming in warm water. A heated pool provides the perfect environment to unwind and relax as the warm water is inviting and very comfortable to be in. Swimming in water that is between at least 85°F and possibly as warm as 90°F is relaxing and encourages the release of endorphins that provide a natural feel-good sensation. The rhythmic breathing and constant movement of muscles gives the same benefits that Yoga provides in reducing stress while also keeping the body fit and in great shape.
A heated pool boosts your motivation to swim regularly as it is an enjoyable activity and you look forward to making it a regular routine.
Why To Avoid Cold Water
Swimming in cold water exposes the body to heat loss which reduces circulation of warm blood, making the body weak and stiff. Constant exposure to lower temperatures can make you more susceptible to respiratory infections as well. Swimming in a heated pool prevents these problems keeping the body at an optimal temperature and allowing you to enjoy your swim
Make It A Group Activity
Swimming is not only great exercise but it is also a wonderful social activity where one can enjoy themselves with their friends and family. Going to the beach and swimming in the ocean in summer months has always been seen as fun and relaxing. But unless you live in a tropical climate the sea is not always accessible to swim in, so a heated pool becomes a necessity to go swimming. Most community pools are heated and making it a group activity to go swimming regularly motivates a person to keep the routine as it is socially enjoyable as well.
The benefits of swimming in a heated pool range from physical, mental and social. Most community pools are heated and new advancements in solar technology have made heating your own pool very cost effective as well. By swimming in a heated pool you can safeguard your health and contribute to your well-being by being able to exercise throughout the year. However, please be sure to discuss all diet & lifestyle changes with your physician before you make them. Happy Swimming!