A lot of women do not begin to show their baby bumps at least midway through their pregnancies. However, some of the rest gain weight and continue to do so throughout the nine months they are pregnant! While it is more than expected and acceptable that you will gain substantial amounts of weight through your pregnancy period, excessive weight gain can prove to obscure your way with birth related complication. However, excessive weight loss as well can prove to be disadvantageous and potentially lead to low birth weight.
If you are looking to lose weight during pregnancy, be sure to consult your doctor and take advice on what the right amount of weight is that you must maintain for a safe pregnancy experience, the baby’s health and the birthing procedure.
There are some ways that are bookmarked as safe ways for pregnant women to lose weight! If you are one of them, then give the following a try, but after consulting your doctor on what your threshold limit for weight loss is!
Swimming is a wise exercise option during pregnancy. When you are in the water your body feels 90 percent lighter than its actual weight, making it the perfect workout for pregnant women. The fact that is the a low impact exercise routine and does not involve bearing any extra weight. Swimming in heated pools is said to be more efficient than swimming in cold pools, as that may promote your appetite and cause unhealthy weight gain. However, water temperature should be slightly lower than lukewarm.
Walking is another effective workout for women as it is low impact, low intensity and does not require your body temperature to shoot up to high levels which is harmful for pregnancy. Walking is a leisurely way of burning calories as well as promoting digestion which is a problem a lot of pregnant ladies suffer from. The benefits of walking are not only limited to weight loss for pregnant women, as it can also help you feel more fresh and energetic, discarding feelings of lethargy and tiredness which you may begin to experience sitting indoors all day!
While your cravings may get the best of you at most times, try and avoid unhealthy and processed foods whenever you can. Do not use pregnancy as a get out of jail free card to gorge on whatever you may feel! The fact that you are possibly more sedimentary during pregnancy than you would otherwise be, it is essential to stay as far away as you possibly can from saturated fats, and eat more of healthy proteins, carbohydrates and other elements necessary for a healthy diet in order to avoid excessive weight gain.