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Running

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Running is one of the simplest ways to exercise and burn calories, and you don’t need any fancy equipment to get started. All you need is a good pair of running shoes, some running tips and you’re good to go. It doesn’t require a great deal of technique at first, and it’s not age or gender- biased. It’s also a great way to burn calories fast. From the running articles listed in this section, you will learn how to burn calories fast.
 
With various running techniques, you can burn nearly 600 calories per hour and that is an average for 150lb individual. Why start running? Studies have shown there are tremendous benefits to running, including reducing your risk of illnesses such as colds, flu and even heart disease.

Running is a great form of exercise for your heart and lungs, and all these running articles will support the notion. Almost nothing will get your heart rate up as fast as carrying your body’s weight with you. Since you have to carry your own body, running can help increase bone density, which helps prevent osteoporosis and osteopenia.
 
Running with different running techniques also helps to improve your stamina. Many runners enjoy reaching the “runner’s high” – that euphoric, clear and calm state which they feel after a long run. Starting any new exercise routine can feel overwhelming, so instead of starting your running habit blindly, it’s helpful to learn some basic information about running first, which you can find in the following running articles. Here are some running tips for interested readers.
 

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Most Popular Articles

Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Are you a sprinter? Or you enjoy low intensity running? Sprinting provides an athlete with a great exercise method as it assists in the fat loss process which is highly essential for an athlete.


5 Tips to Deal With Post-Marathon Cramps

5 Tips to Deal With Post-Marathon Cramps

A marathon is a great event in an athletes’ life who wants to pursue running as a career but these marathons are usually very taxing on the muscles and can lead to sore muscles and cramps.


Marathon Training 101 - Pace Matters!

Marathon Training 101 - Pace Matters!

There are about 300 marathons and marathon training programs yearly, just in the United States, with a huge number of participants. Most runners are basically joggers. They need intense training ...


Fire Up your Metabolism with Speed Drills

Fire Up your Metabolism with Speed Drills

Do you have problem burning your unnecessary fat? Do you have a weak or slow metabolism? If you are facing these two symptoms, then this article will prove to be very beneficial for you as it ...


Cardio Workout - Every Minute Counts!

Cardio Workout - Every Minute Counts!

Starting a workout routine may be one of the best things you can do for your health. Physical activities like weight training workouts can sufficiently decrease your danger of chronic diseases



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