While being tired and wanting to crash into bed after a long day is perfectly understandable, always feeling tired and sleepy isn’t. It is possible that even after sleeping peacefully for seven to eight hours, you wake up groggy and not feeling rested. In addition, no matter what you do, you might feel like you are always tired even if you stay home and do nothing all day long.
This can have many reasons. The sensation of always feeling tired and sleepy might be occurring due to simple logistical issues like you not getting enough or the proper kind of sleep. In addition, it can also be a symptom of some serious diseases or deficiencies of certain elements that your body requires to function normally. It is essential for you to be aware of the causes of always feeling tired and sleepy. Here are some of them so that you can get well acquainted with this condition and prevent it from leading to other harmful ones.
It may not seem very plausible, but if you think carefully, always feeling tired and sleepy may be coming about as a result of your allergies. These refer to common allergies like hay fever which may be triggered as a result of pollen or allergies from elements like dust. They result in constant headaches and coughing and sneezing which make sure that your sleep is not restful and therefore, as a result, leaving you perpetually feeling tired. However, the good news is that these allergies are easily manageable. If you are experiencing headaches, a sore throat and a runny nose regularly, visit your doctor to help you check for allergies. Once these are diagnosed, try to avoid the triggers which may be causing them. Medicine is also prescribed to control such allergies. Some common medicines for this purpose include:
- Mast cell stabilizers
- Oral anti histamines that are non drowsy
- Topical nasal steroids
If you are always feeling tired and sleepy, there is a high chance that you are anemic. This is the most commonly occurring condition of the blood in the United Sates effecting about 3.5 million people every year. Anemia is common in women who suffer from hemorrhoids or heavy menstrual cycles. In addition, it can occur due to problems of the Gastro Intestinal Tract or as a result of deficiencies of iron or B12. Diseases like diabetes and kidney diseases can also lead to anemia. Chronic fatigue is a symptom of anemia. This is because the primary characteristic of this disease is a lack of red blood cells in the body. As a result, there is less oxygen being transferred to the cells, which in turn produce less energy. Thus you experience the sensation of always feeling tired and sleepy.
The fuel you provide to your body:
It is possible that you are always feeling tired and sleepy because you are not eating enough and therefore your body is not getting enough fuel to remain alert at all times. Additionally, it is possible that eating the wrong kinds of food may be contributing to this feeling. This is because eating a balanced diet helps keep your blood sugar in the normal range so that you avoid that groggy and run down feeling which occurs when your blood sugar levels drop. Therefore, it is essential to ensure that you eat a good breakfast and include complex carbs and protein in each meal.