Pre-Workout Preparation: How to Prepare for a Workout Session
Pre-Workout Prep – The Things You Need To Take Into Consideration
If you want to do something, you must do it right. This is one statement that should be the code of conduct of everyday basic living. Just like everything else, if you work out then you must do it the right way. The right way entails a lot more than just the working out session itself coupled with the exercises you may follow through it, because just as important is the pre-workout preparation. When planning to hop onto the train of health and fitness and following a workout routine, you may think that the only thing that is worthy of your attention is the particular routine itself.
Here are a few tips and pre-workout preparation tidbits you can follow to make sure that your workout is carried out to its best of all potentials!
The first and foremost pre-workout tip is to make sure you have 2-3 glasses of water before beginning your workout session. Water is a highly essential pre-workout benefactor as it keeps your muscles and joints lubricated along with all the other important organs that may be involved in your workout. Water happens to be the medium of transport for glucose and oxygen throughout the body, giving us the energy we need during the workout. The muscles gain from water as water provides them with flexibility and strength and the joints are better off and far at bay from stiffness thanks to all the waterworks!
Don’t Eat Right Before
Pre-workout preparation 101 would most definitely tell you to not work out on a full stomach or an empty one too for that matter! Working out on a full stomach can have quite a detrimental impact on your exercising behavior. If your routine is a strenuous one, it is more of a problem, as a full stomach may lead to mid-section cramps and cause nausea which can cut short your workout time or make you fall flat altogether! Especially foods that are high in fat content and carbs, and take longer to get digested, will weigh you down! So make sure to follow this pre-workout tip and not eat to the extent of a complete stomach fill before you let the games begin!
Being efficient never hurts. If anything it just aids whatever job you have taken up! So, as a pre-workout measure make sure you get the right attire put together and all the necessary equipment arranged beforehand! The right attire involves a good pair of confortable sneakers or trainers if you are using the gym to work out and a pair of light feel joggers if you want to be outdoorsy and run it instead! Also, make sure you wear the right clothes, something that is not too stiff and body hugging and something that is slightly loose, very comfortable and not thick at all!
In terms of equipment, it is always a better bet to gather all the essential equipment as a pre-workout measure, such as towels, balls, weights, water bottles, first aid kit in case of an unforeseen injury, jumping ropes and the likes!
Studying pre-workout tips without the mention of warming up would be absolutely futile! Warming up is the head reining supreme factor of all pre-workout ideas and necessities! A good warm up session can help increase the blood flow to the muscles, preventing muscle stiffness, a decreased risk of injury and optimal performance during the workout! Here are some warm-up exercise ideas!
Take it Slow
It is advisable to always take whatever exercise you are choosing to perform uphill in a slow fashion. For example, if it is running that you are going for, make sure you jog or walk a few rounds first, get your muscles loosened a little and get accustomed to the nature of the workout before you begin to sprint. This will help avoid injuries and lead to optimal performance too!
As a re-workout exercise, flexibility exercises are always a good idea. Stretching the arms, the legs and the waist muscles out gently and subtly help build up flexibility by opening up the muscles in a rather easy going fashion. Instead of taking the plunge and jumping into it, ease your body into your workout routine with the help of pre-workout flexibility exercises.
Skipping is a great pre-workout warm up exercise as it involves the arms, the wrist joints, the legs and the knees, which are all trouble/injury prone spots during intense workouts! Just make sure to keep your movements controlled and smooth, not sloppy and flat, and you’re good to go!