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Pilates

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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates and popular in Germany, the UK and the US.

Pilates can be an aerobic and non-aerobic form of exercise. Any typical Pilates workout requires concentration and focus, because the body is moved through precise ranges of motion. In essence, it’s a precise form of exercise that imparts a message of quality and not quantity. In the following pilates articles, you will learn how to align your body perfectly before starting any pilates exercise.

Many individuals getting fitness training struggle to maintain a rhythm in their aerobics class or get aches after weight lifting. However, a pilates workout is not that strenuous. A typical pilates exercise is simple, requires minimal effort and ten repetitions in a session are enough for desired results. Just after a few weeks after a simple pilates routine, your stomach will get flat, overall body muscles get toned and the joints will be more flexible.

The posture gets better because your body’s core muscles have improved. After following pilates exercise, you will able to stand straight and hold your upper body in correct shape. Those with injuries or back problems will get substantial relief from pilates workout.

Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or have not exercised in a long time.



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