Oral Hygiene: How to Maintain Good Dental Health
You need to take good care of your dental health if you want your teeth to last you! This includes, and goes beyond, the mere brushing twice a day! Here is a list of steps you need to take to maintain good dental health!
Maintaining a Good Dental Health – Brush Your Teeth and Flossing
You need to brush at least twice a day! It is also advised to floss your teeth after every meal. Moreover, it is important to ensure that you are brushing properly.The correct way is brushing in an up-down motion rather that brushing sideways. Gently brush the inside, outside and the chewing part of the teeth. Don’t forget to floss your teeth before brushing! With the help of floss you can get rid of any food that is stuck in your teeth. It is advised that every individual should also use a mouthwash to floss your teeth.
Maintaining a Good Dental Health – Eating Right
It is clear that the food we eat greatly impacts our dental health. Sugary foods such as chocolates and candies will most definitely damage our teeth. Sugary items promote the growth of enamel eroding bacteria which is what destroys the teeth in addition to being very painful as well. Try to eat foods that are rich in calcium, calcium helps in strengthening the teeth.
Maintaining a Good Dental Health – Avoid Smoking
Drinking alcohol and smoking are poison to the good dental health of an individual. People who smoke are at higher risk of developing gum diseases as compared to a normal person. Tobacco sources such as pipes, cigarettes and spit tobacco should be avoided at all costs! This fruitless habit even causes throat cancer, tooth decay and oral fungal infections.
Maintaining a Good Dental Health – Avoid Alcohol
Heavy consumption of alcohol has also been associated with gum diseases and throat cancer.
Maintaining a Good Dental Health – Regular Dentist Visits
It is important to keep a check on your dental health on a regular basis. Visit your dentist every once in a while for a regular checkup. This can be very helpful in avoiding dental problems. The basic idea is being proactive.
Maintaining a Good Dental Health – Avoid Harmful Beverages
There are other beverages which are linked with increased risk of dental problems. Carbonated drinks, black coffee and black tea should be avoided or consumed in a limited amount. This is because these drink lead to the fluorination of the teeth, which means loss of fluoride. Carbonated drinks also have sugar which can cause tooth decay.
Maintaining a Good Dental Health – Sugar Free Gums
Chewing sugar free gums after a meal can be beneficial for the dental health. This is because these gums aid in cleaning the teeth and they also remove plaque from the teeth.