About Mall Walking

Whoever said that malls were only made to cater to shoppers obviously missed out on the mall walking experience. When the weather becomes too cold and the thought of your daily exercise routine sends shudders down your spine, turn to the comfortable environment of your nearest mall. Brightly lit, secure, and a vibrant environment are the perfect ingredients to make exercise enjoyable!

Mall Walking Tips

Becoming a mall walker is quite simple. Just take note of the following handy tips to get you started on your mall walking experience!

Mall Walking Club? I’m In!

Do some digging around and find out if your nearest mall has a walking club. Most malls have clubs which offer additional perks of regular health screenings, social support and reward programs. If your mall does not have a mall walking club, suggest the idea to them. Till then, collect a few other health conscious friends and make your own club!

Mall Workout!

You can add a dash of variation to your walking routine anytime you please! Switch to a brisk pace, challenge yourself by using the stairs instead of the escalator or elevator, and maybe even throw in a few lunges and stretches in a secluded, quiet corner. Just make sure that your exercise activities are not blocking the way for shoppers.

Carry These With You!

It may be a mall, but that does not mean that you can perform your exercise routine in a pair of flip flops! Wear comfortable workout clothes and shoes, and carry a bottle of water with you to keep yourself hydrated.

Socialize!

What better way to enhance your mall walking experience than to befriend other mall walkers? Socializing helps to pass the time and makes the experience more enjoyable. Be sure to make some after exercise plans. The thought of doing something fun with friends after the walk will keep you motivated to stick to the exercise routine.

Mall Walking in the Morning!

Most mall walking clubs meet up in the morning. While the thought of getting up early and exercising may not be the most appealing idea for some of us, the truth of the matter is that it only works out in the mall walkers’ favor. Here’s why: when sale season hits the stores, the mall walkers are the first to get in to the stores since they are already there for their mall walking club! What an irresistible deal, isn’t it?

Set Personal Goals!

Taking up the initiative to exercise and work on your fitness level is a great thing. Reward yourself by indulging in some healthy, delicious snacks such as fresh fruit juices or smoothies, or low fat yoghurt. Alternatively, you could also treat yourself to a mini shopping spree, or a relaxing massage!

Conclusion

Gone are the days when traditional exercises were limited to the gym or park. Mall walking is an effective, enjoyable and practical way to get your daily dose of calorie burning!